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Rugged Maniac 5k Obstacle Race

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5 K
Rockingham Dragway
Rockingham, Virginia
Click to go to the web site for the Rugged Maniac 5k Obstacle Race in Rockingham, Virginia

Rugged Maniac is returning to North Carolina on May 20, 2017 at Rockingham Dragway! Get ready for another round of 25 epic obstacles, 3 fun miles and 1 rockin’ party! You’ll climb towers of stacked shipping containers, crawl through underground tunnels of mud, rocket down a massive water slide and experience a lot of BIG new surprises! As if that weren’t awesome enough, before and after you run you’ll get to party with thousands of other maniacs in our day-long festival, which includes mechanical bulls, adult bounce houses, a foam dance pit, and lots of new games and activities! Beer will be flowing from our friends at Harpoon Brewery so be sure to snag one (or two) while you enjoy an awesome day outdoors! So what are you waiting for? Grab your friends and register now before your preferred start time sells out!

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ambassadors  Virginia Beach VA club info
 Arlington Cooperative Running Club  Arlington VA club info
 Bay Rivers Track & Field  Gloucester VA club info
 Capital Crescent Track Club  Reston VA club info
 Churchland Trailblazers  Portsmouth VA club info
 Cobra Track Club  Alexandria VA club info
 Del-Five Track Club  Richmond VA club info
 East End Track & Field Club  Newport News VA club info
 Fast & Furious Track & Field Club  Richmond VA club info
 Ferrari Striders Track Club of NOVA  Reston VA club info
 FPYC Cheetahs Running  Fairfax VA club info
 Freedom Striders  Williamsburg VA club info
 Ft. Belvoir Track Club  Lorton VA club info
 Hampton Blazers Track Club  Hampton VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Loudoun Track & Field Club  Ashburn VA club info
 Lynchburg Area Track & Field Club  Lynchburg VA club info
 McLean Youth Track  McLean VA club info
 Mercury Cruisers Track & Field Club  Dale City VA club info
This is a partial list of the 48 Running clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Vac & Dash  Albemarle NC 38.3 Miles store info
 Fit to Be Tried  Sanford NC 49.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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