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Join us April 15, 2017 for the Lexi Memorial 5K to benefit Prevent Child Abuse Kentucky. Located on the beautiful grounds of the Kentucky Horse Park, this is a family fun event of which you don't want to miss!
Race Day Schedule.
7:30 A.M. Registration
8:30 A.M. Kids' 1k Race
9:00 A.M. 5k Race Start
10:00 A.M. Awards!
Pricing
$10 per child (12 & under)
$25 per person on or before April 8th
$35 per person after April 8th
LEARN MORE AND REGISTER: http://www.pcaky.org/5K.html |
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Tips |
Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Running tips |
Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Running nutrition tips |
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More Events in the Mid-South region |
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Clubs and
Groups |
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Retailers
(near this event) |
If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
Store |
City
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State |
Distance |
More
Info |
Swim Bike Run of Kentucky |
Lexington |
KY |
6.7
Miles |
store info |
Legion Fitness |
Lexington |
KY |
6.7
Miles |
store info |
Johns Run/Walk Shop |
Lexington |
KY |
6.7
Miles |
store info |
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