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PCAKs Lexi Memorial Commit to Prevent 5K

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April 15, 2017 (Saturday)
5 K, 1 K
The Kentucky Horse Park, 4089 Iron Works Pkwy
Lexington, Kentucky
Click to go to the web site for the PCAKs Lexi Memorial Commit to Prevent 5K in Lexington, Kentucky

Join us April 15, 2017 for the Lexi Memorial 5K to benefit Prevent Child Abuse Kentucky. Located on the beautiful grounds of the Kentucky Horse Park, this is a family fun event of which you don't want to miss!

Race Day Schedule.

7:30 A.M. Registration
8:30 A.M. Kids' 1k Race
9:00 A.M. 5k Race Start
10:00 A.M. Awards!

Pricing

$10 per child (12 & under)
$25 per person on or before April 8th
$35 per person after April 8th

LEARN MORE AND REGISTER: http://www.pcaky.org/5K.html
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Kentuckey Milers Club  Lexington KY club info
 Lexington Running Club  Lexington KY club info
 Central Kentucky Track Club  Frankfort KY club info
 Cherokee Road Runners  Louisville KY club info
 Derby City Run Club  Louisville KY club info
 Eastern Kentucky Striders  Ashland KY club info
 Fleet Feet Racing - Louisville  Louisville KY club info
 Highview Raptors  Louisville KY club info
 Kentucky Racers Racewalk  Morganfield KY club info
 Kentucky Track and Cross Country Coaches Assoc.  Somerset KY club info
 Lake Cumberland Runners  Somerset KY club info
 Metro Parks & Recreation  Louisville KY club info
 Owensboro Track Club  Owensboro KY club info
 P.C. Wildcat Runners  Falmouth KY club info
 Rockcastle County Track Club  Mt. Vernon KY club info
 Spencer County Speedsters  Taylorsville KY club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Swim Bike Run of Kentucky  Lexington KY 6.7 Miles store info
 Legion Fitness  Lexington KY 6.7 Miles store info
 Johns Run/Walk Shop  Lexington KY 6.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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