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Rugged Maniac 5k Obstacle Race

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April 22, 2017 (Saturday)
5 K
Little Everglades Ranch
Dade City, Florida
Click to go to the web site for the Rugged Maniac 5k Obstacle Race in Dade City, Florida

You could spend your Saturday running errands or binge-watching TV, but wouldn’t it be more fun to do something absolutely insane with your friends?!

Picture this: You arrive at Little Everglades Ranch on April 22nd with a carload of your most adventurous friends. As you step out you notice the people around you admiring your group’s coordinated “Avengers-in-bathing-suits” costumes and your on-point Hulk-green body paint. In the festival, people are already riding the mechanical bull and playing beach volleyball (Rugged Maniac is definitely more than just a mud run), but you’re more interested in the stein-hoisting contest on the main stage. You make a note to sign up for that and the pie-eating contest after you run. You see obstacles in the distance – mud-covered people jumping over fire, bouncing on trampolines, rocketing down a huge water slide – and your surging excitement confirms what you already knew: Today is going to be awesome!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alpha Omega Elite Track Team  Miami FL club info
 Aquinas Track Club  Pembroke Pines FL club info
 Bay Area Youth Track & Field  Tampa FL club info
 Boca Athletics  Boca Raton FL club info
 Boca Raton Road Runners Club (BRRC)  Boca raton FL club info
 Bottoms Up Track  Ft. Lauderdale FL club info
 Capital City Christian Cruisers TF Club  Tallahassee FL club info
 Central Florida Gliders  Altamonte Springs FL club info
 Christian Cruisers  Tampa FL club info
 City of Lauderhill Track Club  Lauderhill FL club info
 Coral Springs Blazers Track Club  Coral Springs FL club info
 Emerald Coast Racing Team  Pensacola FL club info
 First Step Track Club  Jacksonville FL club info
 Fishhawk Road Runners  Brandon FL club info
 FishHawk Road Runners Club  Lithia FL club info
 Flagler Flyers Track Club  Palm Coast FL club info
 Florida Elite Track Club  Orlando FL club info
 Florida Express Track, Inc.  Bradenton FL club info
 Florida Milers Club  Gainsville FL club info
 Florida Race Place  Tampa FL club info
This is a partial list of the 61 Running clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Suncoast Running  lutz FL 27.3 Miles store info
 Running Center Tampa Bay  Carrollwood FL 30.5 Miles store info
 The Running Center of Tampa Bay  Tampa FL 30.5 Miles store info
 Allen Sports Center  Tampa FL 32.8 Miles store info
 Feet First  Tampa FL 35.9 Miles store info
 Fitniche  Lakeland FL 36 Miles store info
 Tri & Run  Winter Garden FL 37.7 Miles store info
 Fit 2 Run  Lake Buena Vista FL 39.3 Miles store info
 Feet First  Tampa FL 40 Miles store info
 Feet First  Tampa FL 40 Miles store info
 American Running Company  Dunedin FL 44.7 Miles store info
 Advantage Yours  Clearwater FL 45.9 Miles store info
 The Athletes Foot  Largo FL 50 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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