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4th Annual JLLR Downtown Dash 10K/5K

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April 8, 2017 (Saturday)
10 K, 5 K, 1 Mile
401 Scott Street
Little Rock, Arkansas
Click to go to the web site for the 4th Annual JLLR Downtown Dash 10K/5K in Little Rock, Arkansas

The race will start at 8:30 am at the Junior League Building on Scott Street, and will feature Downtown Little Rock landmarks, such as the River Market, Clinton Library, and Arkansas Arts Center. The race is also handicap and stroller accessible. In addition to the 10K/5K, this year’s event will include a Kids 1K event, “Downtown Dash, Jr.” Downtown Dash, Jr. will begin at 8:00 a.m. - See more at: https://jllrdowntowndash.racesonline.com/#sthash.CBKzifPF.dpuf
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Little Rock Road Runners Club  Little Rock AR club info
 Arkansas Running Klub  North Little Rock AR club info
 Arkansas Ultra Running Association   AR club info
 Bell Athletics  Jonesboro AR club info
 Cross County Ramblers  Wynne AR club info
 Spa Pacers  Hot Springs National Park AR club info
 Team ArkansasRunner.Com  Benton AR club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Rock City Running  Little Rock AR 5.9 Miles store info
 Fleet Feet Little Rock  Little Rock AR 8.8 Miles store info
 The Sporty Runner  Conway AR 24.9 Miles store info
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