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Ragnar Trail Hill Country-TX, Presented by Salomon

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October 21, 2017 (Saturday)
120 Miles
Flat Rock Ranch
Comfort, Texas
Click to go to the web site for the Ragnar Trail Hill Country-TX, Presented by Salomon in Comfort, Texas

"Ragnar Trail Relay Hill Country-TX, presented by Salomon, in the Lone Star State will take place on the amazing trails located at Flat Rock Ranch a great place off the beaten path outside of San Antonio. This venue boasts the perfect balance of challenging, technical running, and rolling trails.

Teams of 8 or 4 will conquer a series of three loops while taking in the natural scenic beauty of the surrounding area. The runner friendly single-track winds through groves of Texas Live Oak, over classic Hill Country limestone shelves, around granite boulders, prickly pear cactus, and yucca plants on its way to the ridgelines that look back onto Ragnar Village and the rolling Hill Country. This is classic Hill Country and some of the best trail running you will find in the Lone Star State."

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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This is a partial list of the 120 Running clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Roger Solers Sports  San Antonio TX 35.3 Miles store info
 The Athletes Foot  San Antonio TX 41.4 Miles store info
 Solers Sports  San Antonio TX 41.4 Miles store info
 Roger Solers Sports  San Antonio TX 41.4 Miles store info
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 Run Wild Sports  San Antonio TX 43.6 Miles store info
 Run-A-Way  San Antonio TX 43.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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