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Ragnar Trail Rainier-WA, Presented by Salomon

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August 18, 2017 (Friday)
120 Miles
Crystal Mountain Ski Resort
Crystal Mountain, Washington
Click to go to the web site for the Ragnar Trail Rainier-WA, Presented by Salomon in Crystal Mountain, Washington

Ragnar Trail Relays presented by Salomon is heading back to the Evergreen State! Our new venue (which will replace Ragnar Trail Cascades), is located at Crystal Mountain, less than two hours from Seattle. Dubbed Ragnar Trail Rainier-WA, this race features views of mountain lakes, Mt. Rainier and fresh-scented evergreen trees. Grab your team of 8 runners (or ultra-team of 4 runners), and get ready for an unforgettable overnight trail running relay. Not sure how it works? Teams start Friday, and run relay-style, on three different trails, or “loops,” through the night, and into Saturday, until each member has completed all three loops. When you’re not running you’ll enjoy the party-vibe at Ragnar Village, roast s’mores, camp under billions of stars, sleep (maybe), and wait for your turn to run again, and again. Ragnar Trail Relays are like summer camp for adults, with lots of trail running, and no curfew. Mark your running calendar for Aug. 18 -19, we’ll see you at Crystal Mountain!

 
 

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Barron Park Striders  Olympia WA club info
 Battle Ground Tracksters  Battle Ground WA club info
 Bellingham Track Club  Bellingham WA club info
 Bigfoot Track Club  Spokane WA club info
 Bloomsday Road Runners Club  Spokane WA club info
 Blue Streak Racing Team  South Puget Sound WA club info
 Brooks Sports  Bothell WA club info
 Camas Xpress  Camas WA club info
 Cascade Striders  Bellevue WA club info
 Cheney Track Club  Cheney WA club info
 Club Ballard Athletics  Seattle WA club info
 Club Northwest  Bellingham WA club info
 Comets Track Club  Pullman WA club info
 Connell Track Club  Connell WA club info
 Cowlitz Valley Runners  Longview WA club info
 Cumbre Latin runners  Olympia WA club info
 Eastside Track Club  Kirkland WA club info
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 Falcon Track Club  Seattle WA club info
 Federal Way Track Club  Federal Way WA club info
This is a partial list of the 64 Running clubs and teams in Washington and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Balanced Athlete  Renton WA 29.7 Miles store info
 Running Elements  Bellevue WA 35.8 Miles store info
 South Sound Running  Tacoma WA 36.3 Miles store info
 Seattle Running Company  Seattle WA 38.6 Miles store info
 Sound Sports  Seattle WA 39.4 Miles store info
 Everyday Athlete  Kirkland WA 40.8 Miles store info
 West Seattle Runner  Seattle WA 40.8 Miles store info
 Road Runner Sports  Seattle WA 41.8 Miles store info
 SUPER JOCK N JILL  Seattle WA 41.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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