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Ragnar Trail Appalachians-WV, Presented by Salomon

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August 10, 2018 (Friday)
120 Miles
Big Bear Lake Camplands
Bruceton Mills, West Virginia
Click to go to the web site for the Ragnar Trail Appalachians-WV, Presented by Salomon in Bruceton Mills, West Virginia

The most amazing trails Ragnar has to offer + an unforgettable adventure with friends

Ragnar Trail Appalachians-WV, presented by Salomon, is happening on Aug. 10-12 at Big Bear Lake. Get ready to escape the daily grind, push your limits, and camp out with your friends at a truly magical location. Any level of runner can come conquer the trails as you find yourself in this journey of adventure, self-discovery, and sheer nature-loving goodness.

Teams of 8 runners (or 4-member ultra teams), come together to enjoy sweet singletrack and perfectly perpendicular trees casting shadows on your path. Your team will run day, and night and day again (!!!) past every shade of green known to man through the dense Appalachian forest. Each runner hits the trail one at a time, while the rest of the team has the option to take in the party vibe at Ragnar Village, catch up on sleep(?), or explore a sea of decorated campsites.

Once every runner on your team has completed all three loops, you’ll be crowned the title “Ragnarian.” Bragging rights means a multi-functional finisher medal/tool dangling from your neck, sore legs and cache of wild stories to tell.

The race starts on Friday, but you can get the party started early Thursday with s’mores, a big communal campfire and shared strategies for completing the race. Grab your most adventurous pals − or anyone up for a nature-filled weekend − and stock up on sleep now! Mark your running calendar for Aug. 10-12!

NEW CrossFit Division!

Go head-to-head against other CrossFit affiliates in the local area for a chance to win the coveted 80LB Ragnar kettle bell. After you register, choose to be a part of the “CrossFit Division.” To be eligible, 50% of your team needs to be an active member of the CrossFit affiliate you will represent.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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