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Ragnar Trail Vermont, Presented by Salomon

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August 3, 2018 (Friday)
120 Miles
Mt. Ascutney
Windsor, Vermont
Click to go to the web site for the Ragnar Trail Vermont, Presented by Salomon in Windsor, Vermont

Brand New Ragnar in the Beautiful Green Mountain State

Announcing the newest addition to our family, Ragnar Trail Vermont, presented by Salomon. We’ve stepped up our game for New Englanders looking for an unforgettable, nature filled, running adventure with friends. Our new majestic course is just 2 hours outside of Boston at Mt. Ascutney in the sleepy town of West Windsor, and features other-worldly beauty that exists only in the Vermont countryside.

On Aug. 3-4, teams of 8 (or 4 ultra-runners) will set up camp, and come together to conquer a series of three trails that start and end at Ragnar Village, day and night and day again. Runners will experience trails built with love by our friends at Sport Trails of the Ascutney Basin (STAB), that’ll send each runner over the river and through the woods (literally) and on single-track trails as sweet as maple syrup.

Ragnar Trail Vermont is a full blown 3-day camping, running, weekend adventure. Runners (friends, co-workers, kids) are welcome to start their Ragnar Trail experience on Thursday to set up camp, hang with friends and relax before the race. Teams also have the option of grabbing a luxe hotel room within a stone’s throw of the Village for an additional fee if the call of a hot shower is too strong.

Escape the grind and find your inner wild in this delightful piece of paradise with your friends! Mark you running calendar for Aug. 3-4.


 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Paradise Sports  Windsor VT 0 Miles store info
 Endurance Multisport  Keene NH 37.7 Miles store info
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