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Get Your Rear In Gear, Phladelphia

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4 Miles
Please Touch Museum/Memorial Hall
Philadelphia, Pennsylvania
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Get Your Rear in Gear, Philadelphia
DATE: Sunday, March 26, 2017
LOCATION: Memorial Hall / Please Touch Museum
Philadelphia, PA

FEES: Through March 19 at midnight
Adult: $27
Youth Walkers (12 and under): $13
Youth Runners (12 and under): $27
Kidsí Fun Run (10 and under): $13

Race Day
Adult: $35
Youth Walkers (12 and under): $15
Youth Runners (12 and under): $35
Kidsí Fun Run (10 and under): $15

Please note: fees are non-refundable and race bibs are non-transferable
Online Registration closes Sunday, March 19 at midnight
7-8:15 a.m. - Registration
8:30 a.m. - Kids' Fun Run
8:40 a.m. - 4 Mile Timed Run
9:00 a.m. - 2 Mile Walk

PARKING: Download directions and parking information
NOTE: Do not park on the grass or you will receive a ticket from the City of Philadelphia
COURSE MAP: 4 Mile Route Map


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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Blue Wave Stallions  Philadelphia PA club info
 Mantua Elite Track Club  Philadelphia PA club info
 Morris Estate Track Team  Philadelphia PA club info
 Mt Airy Track Club  Philadelphia PA club info
 Philadelphia Express  Philadelphia PA club info
 Roland International T.C.  Philadelphia PA club info
 Team Philadelphia T.C.  Philadelphia PA club info
 United Stars Track Club  Philadelphia PA club info
 West Phila. Alumni TC  Philadelphia PA club info
 Wissahickon Wanderers  Philadelphia PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Athletes Closet  West Chester 4.4 Miles store info
 Downingtown Running Company  Downingtown PA 4.4 Miles store info
 Athletes Closet  West Chester PA 4.4 Miles store info
 All Kinds of Fast  Phoenixville PA 6.9 Miles store info
 The Runners Edge  Paoli PA 7.8 Miles store info
 The Running Place  Newtown Square PA 12.5 Miles store info
 Runaway Success  Collegeville PA 14.7 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 15.9 Miles store info
 Delaware Running Company  Wilmington DE 17.7 Miles store info
 City Sports  Ardmore PA 17.9 Miles store info
 Born To Run  Springhouse PA 20.7 Miles store info
 Womens Sports Specialties  Wilmington DE 21.4 Miles store info
 Womens Sports Specalties  Wilmington DE 21.4 Miles store info
 North Wales Running Company  North Wales PA 23.4 Miles store info
 The Sports Shack  Oxford PA 24.5 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 31.1 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 33.2 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 33.2 Miles store info
 The Athletic Shoe Shop  Doylestown PA 33.4 Miles store info
 Advanced Health and Performance Center  Doylestown PA 33.4 Miles store info
 Emmaus Run Inn  Emmaus PA 34.9 Miles store info
 Inside Track  Lancaster PA 36.4 Miles store info
 Moorestown Running Company  Moorestown NJ 36.6 Miles store info
 Mot Running Company  Middletown DE 38.2 Miles store info
 Athletic Shoe Shop  Newtown PA 39.4 Miles store info
 The Finish Line Running Store  Allentown PA 39.9 Miles store info
 Fleet Feet Sports  Marlton NJ 41.3 Miles store info
 Charm City Run  Bel Air MD 51.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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