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Moonlight Bootlegger 5k

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September 8, 2017 (Friday)
5 K
Art Van Sports Complex 3300 Ten Mile Rd.
Rockford, Michigan
Click to go to the web site for the Moonlight Bootlegger 5k in Rockford, Michigan

We are excited to host this event for a second year at Art Van Sports Complex! Run through the candle-lit woods of Merrell Trails with your headlamp or flashlight. Each mile will be marked by bluegrass music. Once you make it to the finish line there will be live music and moonshine cocktails for all! This 5K is great for the casual runner/walker and the serious trail racers. Just like our bootleggin’ ancestors, see if you can make it through the moonlit woods to get to the stompin’ grounds, where you can enjoy moonshine cocktails and flatfoot it to live music.

Event Start Location
Art Van Sports Complex
3300 Ten Mile Rd.
Rockford, MI 49431

Course Description
95% on single track mountain bike trail. Running in the dark with head lamp makes it fun and challenging. Hilly, technical course, and exciting.

Awards
Overall and age group awards, unique bootlegger awards.

Packet Pickup / Expo
Race day packet pickup starts at 6:00pm, race meeting at 8:00, race start at 8:15.

Timing / Results
Timing provided by Triviumracing.com

Post Race Activities
Moonshine, snacks, bluegrass music, dancing.

Weather
Usually a comfortable early Michigan fall night.

Parking
$5 parking at Art Van Sports Complex
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Mid-Michigan Track Club  Lansing MI club info
 Mt. Morris Track Club  Mt Morris MI club info
This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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