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Missler-Rozanski Memorial 5k

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5 K
Glacier Ridge Metro Park
Plain City, Ohio
Click to go to the web site for the Missler-Rozanski Memorial 5k in Plain City, Ohio
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ashland Elite  Ashland OH club info
 Black Squirrel Track Club  Kent OH club info
 Blue Thunder Track Club  Waynesfield OH club info
 Bob Schul Racing Team  Fairborn OH club info
 bond hill flyers  cincinnati OH club info
 Bond Hill flyers  Cinncinati OH club info
 Buckeye Striders  Columbus OH club info
 Cincinatti Express T. C.  West Chester OH club info
 Cincinnati Walking Club  Cincinnati OH club info
 Columbus Flash Track Club  Columbus OH club info
 Crooked River Trail Runners  Peninsula OH club info
 Dayton Master Track Club  Dayton OH club info
 Excel Track Club  Washington Court House OH club info
 Fairport Bullets  Fairport Harbor OH club info
 Firebird Track Club  Kettering OH club info
 High Velocity Track  Bedford OH club info
 JCC Running Club  South Euclid OH club info
 Lake Erie Comets Track Club  Parma OH club info
 Lakota Runners Club  West Chester OH club info
 Lebanon Track Club  Lebanon OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Columbus Running Company  Dublin OH 10.4 Miles store info
 Front Runner  Columbus OH 12.4 Miles store info
 Road Runner Sports  Worthington OH 14.2 Miles store info
 Fleet Feet Columbus  Lewis Center OH 15.9 Miles store info
 Second Sole Athletic Shoes  Delaware OH 18.4 Miles store info
 Second Sole  Gahanna OH 22.8 Miles store info
 Big Orange Shoe Shop  West Liberty OH 27.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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