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Kansas City Dirty Duo 5K

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June 10, 2017 (Saturday)
5 K
Unity Village
LeesSummit, Missouri
Click to go to the web site for the Kansas City Dirty Duo 5K in LeesSummit, Missouri

Get down and dirty at the 2017 Kansas City Dirty Duo 5K. It's 3.1 miles
of mud, mystery obstacles, mud, music, mud and MORE MUD!
It's happening at the scenic trails of Unity Village in Lee's Summit, MO.
ALL proceeds benefit TNC Community; a nonprofit organization providing
support and care to adults with intellectual and developmental disabilities.
In addition to earning a unique Dirty Duo finisher's medal and race day
t-shirt, prizes will be awarded to the team with the best costume,
so assemble your crew and get creative!!!
Saturday, June 10, 2016
Unity Village, Lee’s Summit, MO
1901 NW Blue Parkway, Lee's Summit, Missouri 64063
8 a.m.- 1 p.m.
Early Bird Registration (until 11:59PM CT on 2/28/2017): $30/person
Regular Registration (until 11:59PM CT on 5/31/2017): $40/person
Late Registration (after 6/1/2017): $45/person

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Garry Gribbles Running Sports  Independence MO 10.7 Miles store info
 GARRY GRIBBLES RUNNING SPORTS  Kansas City MO 13.1 Miles store info
 Garry Gribbles Running Sports  Kansas City MO 13.1 Miles store info
 Elite Feet  Overland Park KS 14.6 Miles store info
 KC Running & Sports Medicine Store  Leawood KS 14.8 Miles store info
 Ultramax Sports  Prairie Village KS 15.6 Miles store info
 The Medicine Store/Metro Walk & Run  Overland Park KS 17.4 Miles store info
 Garry Gribbles Running Sports  Overland Park KS 18.4 Miles store info
 The Running Well Store  Kansas City MO 28.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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