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Nighy Glow 5k

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April 1, 2017 (Saturday)
5 K
Ste. Genevieve County Community Center
Ste. Genevieve, Missouri
Click to go to the web site for the Nighy Glow 5k in Ste. Genevieve, Missouri

Saturday - April 1st, 2017
AT THE STE GENEVIEVE COUNTY COMMUNITY CENTER
21390 Highway 32, Ste. Genevieve MO 63670

Come join us at the in your flashiest neon outfit, and we will provide you with your GLOW! Each contestant will receive a bag full of glowsticks, glow bracelets, etc. You will also receive a Neon Glow Run T-shirt to show off around town and let people know you lit up the streets of Ste. Genevieve with your neon. Additional lighting decoration is welcome and encouraged, so come shining your brightest!
Time: 8:00pm
Fees: $20/$25 after March 4th *Register by this date to secure your t-shirt size*
Registration accepted by mail or in person :
21390 Hwy 32, Ste. Genevieve MO 63670
Visit our website (www.sgccc.com) and like us on Facebook!

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  Fenton MO 42.5 Miles store info
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