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Muscles for Myeloma 5K and 1M Walk

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June 3, 2017 (Saturday)
5 K, 1 Mile
Wolfe Park
Columbus , Ohio
Click to go to the web site for the Muscles for Myeloma 5K and 1M Walk in Columbus , Ohio

We are delighted to host the Muscles for Myeloma 5K and 1 Mile Walk, Columbus, Ohio, honoring the Move MMORE Legacy. Nancy Kaufmann created a well-loved event at beautiful Wolfe Park in support of multiple myeloma research. We are grateful for the opportunity to continue this race and the funding of critical myeloma research at this year's event. The event has become so popular, that we are splitting it up into two start times to accommodate both walkers and runners on the trail. 
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Buckeye Striders  Columbus OH club info
 Columbus Flash Track Club  Columbus OH club info
 New World Track Club  Columbus OH club info
 Scioto Track Club  Columbus OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Front Runner  Columbus OH 8.3 Miles store info
 Road Runner Sports  Worthington OH 10.7 Miles store info
 Columbus Running Company  Dublin OH 14.6 Miles store info
 Fleet Feet Columbus  Lewis Center OH 15.9 Miles store info
 Star Power Running Llc  Granville OH 22.6 Miles store info
 Second Sole Athletic Shoes  Delaware OH 24.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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