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Ragnar Trail North Shore Oahu- HI, Presented by Salomon

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April 21, 2017 (Friday)
118 Miles
Turtle Bay Resort
Kahuku, Hawaii
Click to go to the web site for the Ragnar Trail North Shore Oahu- HI, Presented by Salomon in Kahuku, Hawaii

The legendary North Shore of Oahu is home to beautiful beaches, monumental surfing, and now, a Ragnar Trail Relay! Happening on April 21-22, at Turtle Bay Resort, Ragnar Trail North Shore Oahu-HI presented by Salomon is a chance to experience the magic of a Ragnar Trail Relay in an exotic place that features the most awe-inspiring wonders Mother Nature has to offer.

Located on a peninsula between two stunning bays, white sand beaches, palm trees, green lawns, ocean breeze and pristine single track trails await you and your team of 8 members (or ultra-team of 4 members). You and your team will conquer a series of three trails or “loops” that start and stop at Ragnar Village, from Friday, into the night, and ending on Saturday. The trails at Turtle Bay twist, swoop, and climb through a lush jungle and along white sand beaches.

When you’re not running, you’ll experience the party-vibe at Ragnar Village complete with s’mores, hammocks, plush grass, palm trees and magical views. Camp out with your team, or check into a 5-star resort that is walking distance to the trails and Ragnar Village. Mark your running calendar for April 21-22, and feel the warm embrace of the Aloha spirit.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Hawaii Elite Track Team  Wailuku HI club info
 Hawaii Kai Track Club  Honolulu HI club info
 Hawaii Masters Track Club  Honolulu HI club info
 Hawaii Roadrunners  Ft. Shafter HI club info
 Hawaii Track Club  Honolulu HI club info
 Hi Speed Development  Honolulu HI club info
 Kaneohe Wildcats  Kaneohe HI club info
 Koolauloa Track & Field Clubs  Ka'aawa-Waimea HI club info
 Leeward Track Club  Waianae HI club info
 Mililani Track Club  Mililani HI club info
 Schofield Stallions  Schofield Barracks HI club info
 Team Speed  Kailua HI club info
 Valley Isle Road Runner  Kahului HI club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runners Hi  Aiea HI 20.4 Miles store info
 Boca hawaii  Honolulu HI 26 Miles store info
 Running Room  Honolulu HI 28.9 Miles store info
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