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ORRC Hagg Lake Run

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May 6, 2017 (Saturday)
10.5 Miles, 10 K, 5 K
Hagg Lake
Gaston, Oregon
Click to go to the web site for the ORRC Hagg Lake Run in Gaston, Oregon



Event Start Location
Start and finish at Boat Ramp C at Hagg Lake.

Course Description
The 10.5 mile run is one loop around the lake in the bike lane. The 5K and 10K are out and back. All races have a few hills.

Awards
Plaques to overall winners (open and masters) and ribbons five deep in 5-year age groups. All participants and volunteers are eligible for random prize drawings, including pies. Must be present to win. Awards will not be mailed. Socks to all finishers.

Packet Pickup / Expo
Day of race pick-up only starting at 7am.

Timing / Results
Chip timing

Post Race Activities
Post race awards and raffle. You might win a pie!

Weather
Typically in the mid 60s

Directions
About 6 miles south of Forest Grove off Hwy 47. Follow signs to Henry Hagg Lake. Take the first left after the tollbooth and cross the dam and drive 4 miles to the start/finish area at Boat Ramp C.

Parking
Ample parking at Boat Ramp C
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
 Oregon South Track Club  Roseburg OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Portland Running Company  Beaverton OR 19 Miles store info
 Road Runner Sports  Tualatin OR 21.8 Miles store info
 Fit Right  Portland OR 23.7 Miles store info
 Northwest Runner  Portland OR 23.7 Miles store info
 Foot Traffic  Portland OR 27.5 Miles store info
 Pace Setter Athletic  Portland OR 28.8 Miles store info
 All Tri Sports  Portland OR 31.4 Miles store info
 Fit Right  Vancouver WA 34.8 Miles store info
 Gallagher Fitness Resources  Salem OR 37.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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