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Katz JCC Oy Vey 5k Run

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October 29, 2017 (Sunday)
11 K, 5 K
1301 Springdale Road
Cherry Hill, New Jersey
Click to go to the web site for the Katz JCC Oy Vey 5k Run in Cherry Hill, New Jersey

In celebration of the Katz JCC's 20th Anniversary at our current Springdale/Kresson location the JCC we will be hosting a special edition of our annual 5k run.
The 5k run will take place on our USATF certified course.
Run through a picturesque course in local Cherry Hill neighborhood. A great challenging run event for the seasoned runner or simply want to run for fun!  
A portion of the proceeds will be donated to the American Cancer Society.
Katz JCC • 1301 Springdale Rd, Cherry Hill, NJ
Race Begin at 9 AM • EVENT IS RAIN OR SHINE
Registration:  Register in advance at the JCC Health & Wellness Control Desk
RACE DAY REGISTRATION BEGINS AT 7:30 AM
Cost:   5k run   $20 -  (Before Friday October 27th)           $25 -   Day of Race     
Race Packet Pickup:   Pre-Race: Thursday, October 26th Noon - 10 pm   |   Friday, October 27th 9:00 am – 5:30 pm
    ****  Pick up packets at the Katz JCC Fitness Desk  ****
Day of Race:   Check-in Begins 7:30 am  - Katz JCC Lobby
Katz JCC Oy Vey 5k Road Race Highlights:    T-shirt to first 150 pre-registered runners/walkers
Prizes for Winners:   Cash prizes awarded to the top 3 male/female overall winners.
Awards for 1st, 2nd & 3rd in the following male/female age groups:
under 10  |  10 - 13  | 14-18 | 19 - 29  |  30 - 39  |  40 - 49  |   50 - 59  |   60 - 69  |   70 plus
Experience the Run through a picturesque Cherry Hill course.
Chip Timed event
ONLINE Registration ends 10pm, Wednesday, Oct. 25th
Breakfast refreshments will be provided at the conclusion of the race

Event Start Location
Katz JCC 1301 Springdale Rd
cherry Hill NJ 08003

Course Description
on road through picturesque neighborhood course in Cherry Hill

Awards
cash prizes for overall winners / awards for age group winners

Packet Pickup / Expo
Pick up listed on above information

Timing / Results
www.lmsports.com

Post Race Activities
Award ceremony / Breakfast type refreshments served

Weather
all weather event

Directions
please check google maps for directons

Parking
Katz JCC parking lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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