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Carson Capitals Grand Slam Run

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5 K
El Charro
Carson City, Nevada
Click to go to the web site for the Carson Capitals Grand Slam Run in Carson City, Nevada

Mark your calendars for Saturday, September 10th at 9am! Bring your family and friends and come out for the Carson Capitals Grand Slam 5k Run! This 5k course is all road and is mostly flat and will take runners around the southeast streets of Carson City. Awards will be given to the top 3 male and female finishers! After your done with the course, enjoy a post-race meal provided by El Charro!

Registration Costs:
$20 Adults (18 yrs and older)
$10 Kids ( 17 yrs and under)
Registration closes on Wednesday, September 7th at 11:59pm.

Packet pick up will be on Friday, September 9th from 4pm - 7pm at Pizza Factory (3120 US Hwy 50 E). Pizza Factory will also be donating a portion of their sales to the Carson Capitals Baseball Program that night!

The Grand Slam Run is a fundraiser for the Carson Capitals Baseball Program and proceeds will go to purchase equipment for their teams for the 2016-17 season.



Event Start Location
The start and finish line are located at El Charro Avita.

Course Description
The Grand Slam Run is an out and back road 5k course, mostly flat, that takes runners on the side streets of southeast Carson City. The roads will not be blocked off, but there there will be course marshals out there directing traffic and runners.

See course map here:
http://www.mapmyrun.com/routes/view/1220255821

Awards
Prizes will be awarded to the top 3 male and female finishers.

Packet Pickup / Expo
Packet pickup will be at Pizza Factory, located at 3120 US Hwy 50 E), on Friday, September 9th from 4pm to 7pm. Pizza Factory will also donate a portion of their sales to the Carson Capitals Baseball Program that night!

Timing / Results
This is will be a timed event.

Post Race Activities
Registration includes an after run meal at El Charro!!!

Weather
It's September in Nevada, so it's going to be beautiful!

Directions
El Charro Avitia is located in the Clearview Center, 4389 S Carson St, Carson City, NV 89701.

Parking
There is parking available in the Clearview Center with additional parking across the street in the shopping center where Big 5 is located.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Sierra Flyers  Carson City NV club info
 Sierra Race And Running  Carson City NV club info
 Desert Running Club  Las Vegas NV club info
 Desert Storm Youth Track Club  Las Vegas NV club info
 Five Rings Track Club  Las Vegas NV club info
 Las Vegas Blazin One'z  North Las Vegas NV club info
 Las Vegas Elite Runners  N. Las Vegas NV club info
 Las Vegas Heat Youth Track Club  North Las Vegas NV club info
 Las Vegas Runners  Las Vegas NV club info
 Las Vegas Striders Track Team  Las Vegas NV club info
 Las Vegas Track Club  Las Vegas NV club info
 Las Vegas Walkers  Las Vegas NV club info
 Longevity Runners  Las Vegas NV club info
 Ninja Endurance Racing  Las Vegas NV club info
 Northern Sierra Endurance Training (NSET)  Reno NV club info
 PS Vegas Flyers  Las Vegas NV club info
 Race Walking International  Incline Village NV club info
 Reno Running and Fitness  Reno/Sparks NV club info
 Reno Running and Fitness  Reno NV club info
 Sagebrush Stompers and Tahoe Moutain Milers  Carson City, NV / South Lake Tahoe, CA NV club info
This is a partial list of the 28 Running clubs and teams in Nevada and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Sports  Carson City NV 2.5 Miles store info
 Fleet Feet Sports  Carson City NV 2.5 Miles store info
 Eclipse Running  Reno NV 24.1 Miles store info
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