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Cactus Dash 5K

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5 K
Road Runner Sports
Tempe, Arizona
Click to go to the web site for the Cactus Dash 5K in Tempe, Arizona

Come join us for a family friendly Run/Walk to celebrate our 4th year of racing! The race will be chip timed with age group awarded with a raffle afterwards!

Check in begins at 6:00 am with the run starting at 7:00 and the timed course follows the scenic running path along Tempe Town Lake.

Cost: $25, includes Finishers medal, Race bib and Raffle entries. Proceeds benefit Team RWB!
Road Runner Sports will be giving all participants a $10 off $30 purchase coupon for use after the race.

Virtual Race option: Canít make the date? Choose your own day/time to Run Your Race and earn your medal, simply report your time.

Event Start Location
Road Runner Sports Tempe

Course Description
Safe, scenic running path along Tempe Marketplace

Awards
13 Categories for each Men and Women


Packet Pickup / Expo
Check in the morning of the event, starting at 6 am

Timing / Results
Chip timing with Webscorer.com

Post Race Activities
Light snacks, Age group awards and raffle

Weather
Rain or shine

Directions
Road Runner Sports is located near the West side entrance to Tempe Marketplace, just past Ulta Beauty and across from Red Robin

Parking
Tempe Marketplace parking
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EZ8 Runners for Women  Tempe AZ club info
 Feel The Heat Track Club  Tempe AZ club info
 Muhammad Track Club  Tempe AZ club info
 Running Masters  Tempe AZ club info
 Rx Running Club  Tempe AZ club info
This is a partial list of the 47 Running clubs and teams in Arizona and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Performance Footwear  Tempe AZ 0 Miles store info
 Triple Sports  Scottsdale AZ 5 Miles store info
 Sole Sports Running Zone  Tempe AZ 5.9 Miles store info
 iRun Running Store  Phoenix AZ 6.4 Miles store info
 Sole Sports  Scottsdale AZ 7.1 Miles store info
 Scottsdale Running Company  Scottsdale AZ 7.1 Miles store info
 Runners Den  Phoenix AZ 8.2 Miles store info
 Foothills Running Company  Ahwatukee AZ 9.3 Miles store info
 Destination Kona  Scottsdale AZ 13.5 Miles store info
 Road Runner Sports  Phoenix AZ 17.5 Miles store info
 Strapped Jock  Phoenix AZ 18.7 Miles store info
 GEAR Running Store  North Scottsdale AZ 19 Miles store info
 Tortoise and Hare Sports  Glendale AZ 21 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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