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Parade Run

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July 4, 2018 (Wednesday)
5 K
Downtown
Redwood City, California
Click to go to the web site for the Parade Run in Redwood City, California

Parade Run kicks off Redwood City's highly popular and famous 4th of July Parade, so you'll have no shortage of supporters to cheer you on. Afterwards, stay for for food, drinks, and even more fun at the 4th of July street festival. This family-friendly 5K race is open to runners, walkers, and strollers of all ages.

Event Start Location
Downtown Redwood City

Course Description
5 K course is 3 laps around 4th of July Parade route in Downtown Redwood City

Packet Pickup / Expo
Saturday, July 2, from 2:00 pm to 6:30 pm at Road Runner Sports, 1125 Industrial Road, San Carlos

Post Race Activities
Post race expo
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Pacific Bay Track Club  Redwood City CA club info
 3M Track Club  Oakland CA club info
 A Running Experience Club  Long Beach CA club info
 A Snails Pace Running Club  Mission Viejo CA club info
 Achilles Track Club  Venice CA club info
 Acron Oscar Bailey  Vallejo CA club info
 Advantage Athletics  Sherman Oaks CA club info
 AEIOU Track Club  Elkgrove CA club info
 Aggie Running Club  Saratoga CA club info
 Alex Van Dyke Track Club  Sacramento CA club info
 Alexanders Light'n' Express  San Deigo CA club info
 Aptos Track Club  Aptos CA club info
 ARC Run Club  Los Feliz CA club info
 Athletes for Athletes  Modesto CA club info
 Athletic Performance Willow Glen Runners  San Jose CA club info
 B.C.U. Youth Track & Field Club  Carson CA club info
 Bakersfield Grayhounds  Bakersfield CA club info
 Bakersfield Yellow Jackets  Bakersfield CA club info
 Bay Area Roadrunners Track Club  Sunnyvale CA club info
 Bay Area Ultra Runners  San Jose CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Red Lantern Cycles  Menlo Park CA 7 Miles store info
 The Runners High  Menlo Park CA 7 Miles store info
 Sportissimo  Palo Alto CA 7.4 Miles store info
 MetroSport  Palo Alto CA 7.4 Miles store info
 ZombieRunner  Palo Alto CA 8.4 Miles store info
 On Your Mark  Los Altos CA 10.2 Miles store info
 A Runners Mind  Burlingame CA 11.2 Miles store info
 Sports Basement  Sunnyvale CA 14.2 Miles store info
 Up & Running  Cupertino CA 15.1 Miles store info
 Running Revolution  Campbell CA 20.6 Miles store info
 The Running Revolution  Campbell CA 20.6 Miles store info
 Runners Factory  Los Gatos CA 21.6 Miles store info
 Athletic Performance  Los Gatos CA 21.6 Miles store info
 Max Muscle  San Francisco CA 25 Miles store info
 HOYS SPORTS  San Francisco CA 25.8 Miles store info
 On The Run  San Francisco CA 25.9 Miles store info
 Lombardi Sports  San Francisco CA 27 Miles store info
 Fleet Feet Sports  San Francisco CA 27.7 Miles store info
 MetroSport  San Francisco CA 27.7 Miles store info
 Transition Sports  Oakland CA 28.6 Miles store info
 TranSports  Oakland CA 29.5 Miles store info
 Lafoot Plus  Berkeley CA 30.3 Miles store info
 SCA Triathlon Shop  Santa Cruz CA 32.3 Miles store info
 Santa Cruz Running Company  Santa Cruz CA 32.5 Miles store info
 Forward Motion  Danville CA 32.6 Miles store info
 Arch Rival  Mill Valley CA 35.7 Miles store info
 Forward Motion  Walnut Creek CA 35.9 Miles store info
 Athletic Outpost  Walnut Creek CA 35.9 Miles store info
 Fleet Feet Aptos  Aptos CA 37.3 Miles store info
 Fleet Feet Sports  Aptos CA 37.3 Miles store info
 Fleet Feet Sports  Pleasant Hill CA 38.6 Miles store info
 Arch Rival  Greenbrae CA 39.8 Miles store info
 The Running Shop  Morgan Hill CA 40.5 Miles store info
 Go Run Sports  Morgan Hill CA 40.5 Miles store info
 Fleet Feet Sports  San Anselmo CA 41.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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