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MSMPs 5k Scrub Run Derby

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5 K
Portland Meadows
Portland, Oregon
Click to go to the web site for the MSMPs 5k Scrub Run Derby in Portland, Oregon

The name may have changed a bit, but thereís no doubt MSMPís 2nd Annual Scrub Run Derby will be equally as fun and exciting as our inaugural run!

We are excited to announce this yearís Scrub Run Derby will be held at Portland Meadows Raceway! This unique run includes specially designed Scrub Run Derby Medals for every runner, live music by the winner of MSMPís Battle of the Doctor Bands, local vendors, local food carts, various raffles throughout the morning and activities for the entire family!

Whether you walk, trot or gallop, this promises to be the premier event of the summer!
Register today before the closing bell rings!

Saturday, August 20, 2016
Portland Meadows Raceway, Main Track
5k and 1-mile kids run begin at 9:00am
Dollar for Portland Victory Celebration begins at 10:00am

Join us after the race as we celebrate another Scrub Run Derby victory benefiting Dollar for Portland and Doernbecher Childrenís Hospital!

Entry Fees:
$35.00: 5k Run, lunch and concert
$30.00: 1-mile kids run, lunch and concert

Packet Pickup / Expo
BIB PICK-UP
August 18, 2016
4:00 PM - 8:00 PM

Pick up your race bib before the 5k Scrub Run Deby!

Big Al's
14950 SW Barrows Road
Beaverton, OR
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 CYO Track Club - Oregon  Portland OR club info
 Oregon Cross Country  Portland OR club info
 Portland Masters Track Club  Portland OR club info
 PSA Youth Running Club  Portland OR club info
 Racewalkers Northwest  Portland OR club info
 River City Track Club  Portland OR club info
 Team Oregon  Portland OR club info
 Team Red Lizard  Portland OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fit Right  Portland OR 3.1 Miles store info
 Foot Traffic  Portland OR 3.1 Miles store info
 Northwest Runner  Portland OR 3.1 Miles store info
 All Tri Sports  Portland OR 6.9 Miles store info
 Pace Setter Athletic  Portland OR 7.5 Miles store info
 Fit Right  Vancouver WA 9.1 Miles store info
 Portland Running Company  Beaverton OR 9.6 Miles store info
 Road Runner Sports  Tualatin OR 14.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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