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Race ‘N’ Roll 5K and 1 Mile Family Fun Run

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August 11, 2017 (Friday)
August 12, 2017 (Saturday)
5 K, 1 Mile
Filipino Festival Fairgrounds at Our Lady of Lourdes Church
Henrico, Virginia
Click to go to the web site for the Race ‘N’ Roll 5K and 1 Mile Family Fun Run in Henrico, Virginia

Join us for our 4th annual charity race to benefit the Colorado Fund for Muscular Dystrophy (CFMD). This will be a chip timed race provided by Commonwealth Timing. All kids will receive a participation medal.

The Race ‘N’ Roll 5K coincides with the Filipino Festival. Run, walk, or roll for a good cause, eat lumpia (Filipino-style egg roll) after the race, and enjoy great activities, food and entertainment at the Filipino Festival.

Participants and volunteers will receive a complimentary race t-shirt, race recovery food, and a food voucher to use at the Filipino Festival following the race. Cash prizes will be awarded to the overall top 3 male and female finishers. Each participant will be entered to win a door prize provided by local sponsors.

Proceeds from the race will go directly to CFMD to fulfill its mission to improve the quality of life for persons with Muscular Dystrophy living in Virginia. CFMD sponsors children with MD to attend a special camp in Wakefield, VA each year. CFMD also provides grants to individuals to help pay for services, modifications, and equipment.

Event Start Location
8:00am- Family 1 Mile Fun Run; 8:30am- 5K

Course Description
The Race ‘N’ Roll 5k is a 3.1 mile run through the charming, tree covered neighborhoods of Henrico County. The race course includes some hills. The Fun Run is a 1 mile run/walk with a gentle grade terrain. This light course is fun for the whole family.

Awards
Overall Awards:
Top 3 Males- ViSA gift card
Top 3 Females- VISA gift card
Top fundraising team or individual- 12 Papa John's Pizza gift certificates!

Packet Pickup / Expo
Friday, August 11th: Lucky Road Run Shop- 1601 Willow Lawn Dr #838, Richmond, VA 23230 (12pm- 7pm).
Saturday, August 12th: Filipino Festival Fairgrounds -8200 Woodman Rd, Richmond VA 23228 (7:00am - 8:00am).

Timing / Results
http://www.coloradofmd.org/race/resultsphotos/

Post Race Activities
After a nice summer run, you’re probably ready to hydrate and recover. We will have bottled water, bagels, and most importantly fresh Filipino eggrolls (lumpia) available! As we wrap up the race with rewards and recognition, come and enjoy the Filipino culture. The Filipino Festival at Our Lady of Lourdes Church will be getting started as the race ends giving you the opportunity to watch Filipino folk dances, performers, eat great food, and shop various vendors.

Parking
Runners, walkers and volunteers are encouraged to use Filipino Festival guest parking.
 
 

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Plantar Fasciitis

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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Ft. Belvoir Track Club  Lorton VA club info
 Hampton Blazers Track Club  Hampton VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Loudoun Track & Field Club  Ashburn VA club info
 Lynchburg Area Track & Field Club  Lynchburg VA club info
 McLean Youth Track  McLean VA club info
 Mercury Cruisers Track & Field Club  Dale City VA club info
This is a partial list of the 48 Running clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Road Runner Running Store  Richmond VA 4.6 Miles store info
 Runner Bills Sports  Midlothian VA 11.3 Miles store info
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