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Join us for this 5K run/roll or 2 mile walk/roll to benefit Wisconsin's families affected by Spina Bifida. This family friendly event includes t-shirt, refreshments and awards. Participate or volunteer! Proceeds help Spina Bifida Wisconsin, Ltd to continue our mission of changing the lives of those we serve. This year's theme is Chasing Our Dreams in 2017. Hope to see you there!
Event Start Location
Shot-gun start at Mount Mary University
Course Description
5K timed run/wheelchair roll on campus and along the parkway
Packet Pickup / Expo
Friday, Aug 11th from noon to 7pm at SBWIS office
Parking
Enter off of 92nd Street
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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| Clubs and
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Revolution Natural Running & Walking Center |
Wauwatosa |
WI |
2.6
Miles |
store info |
| Stans Fit For Your Feet |
Brookfield |
WI |
3.7
Miles |
store info |
| Performance Running Outfitters, LLC |
Brookfield |
WI |
3.7
Miles |
store info |
| Fleet Feet Sports |
Brookfield |
WI |
6.2
Miles |
store info |
| Rodieze Running Store |
West Allis |
WI |
6.2
Miles |
store info |
| Instep Running And Walking Center |
Delafield |
WI |
18.5
Miles |
store info |
| Performance Running Outfitters |
Oconomowoc |
WI |
22.4
Miles |
store info |
| Triathlon World |
Kenosha |
WI |
36.2
Miles |
store info |
| The Fitness Edge. Inc |
Pleasant Praire |
WI |
37.3
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
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for more information on becoming a Race360 partner. |
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