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Armed Forces 5k Run/Walk

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5 K
Mill Cove Environmental Area
Mansfield, Pennsylvania
Click to go to the web site for the Armed Forces 5k Run/Walk in Mansfield, Pennsylvania

WHEN: SATURDAY JUNE 11, 2016
RACE TIME: 9:00 am
REGISTRATION: 7:30 8:40 AM
WHERE: MILL COVE ENVIROMENTAL AREA, MANSFIELD, PA
WHY: Proceeds to support the Tioga County Honor Guard
ENTRY FEE: $16.00 Per Person until June 3, 2016
$18.00 Day of Event
$5.00 for Veterans & Active Duty personnel with Military ID.
*Make checks payable to TIOGA COUNTY HONOR GUARD

ONLINE REGISTRATION on event website at www.tiogacountyhonorguard.com

INDIVIDUAL MALE AND FEMALE AGE CATEGORIES:
12 AND UNDER, 13-17, 18-24, 25-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
*Veterans/Military Special Prize Awards: 1st Male & Female Veteran/Military Overall will receive an Award. Can be double awarded if placing in their age group.

Event Start Location
Mill Cove Environmental Area, Mansfield Pa 16933

Course Description
3.1 mile wheel-measured looped trail run on dirt roads and mowed paths. Does have some slight hills to provide a nice challenge.

Awards
Medals awarded to overall M/F finishers. Medals for 1st, 2nd and 3rd place in all age groups. T-shirts to the first 75 registered participants. Award Ceremony will be at 10:30 AM at the Registration Pavilion.

INDIVIDUAL MALE AND FEMALE AGE CATEGORIES:
12 AND UNDER, 13-17, 18-24, 25-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
*Veterans/Military Special Prize Awards: 1st Male & Female Veteran/Military Overall will receive an Award. Can be double awarded if placing in their age group.

Packet Pickup / Expo
Registration/Packet pick-up on Saturday, June 11, 2016 from 7:30-8:40 am.

Timing / Results
Overall Results will be displayed on the event website and listed in our local newspapers, the Mansfield and Wellsboro Gazettes.

Post Race Activities
Sponsors have donated items to be raffled off for participants. In the previous years, every participant has been able to receive an item! When participants receive their bib numbers, a section will be torn off and placed in a bucket. Numbers will be drawn while participants wait for the Results/Awards Ceremony.

Weather
Rain or shine!

Directions
From U.S. 15, take the U.S. 6 East exit toward downtown Mansfield. Turn left (north) on Business 15. Proceed through Mansfield and turn right on Decker Street. Follow Decker Street as it becomes Pickle Hill Road. Continue for about 4 miles. At the T intersection, turn left. Continue for about 3 miles. A yellow and green gate marks the entrance to the Mill Cove property.


Parking
Free parking! Near the start/finish line!
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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