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Issaqueenas Flight for the Fight

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May 20, 2017 (Saturday)
10 K, 5 K
Ponderosa Park
Six Mile, South Carolina
Click to go to the web site for the Issaqueenas Flight for the Fight  in Six Mile, South Carolina

10-K/5-K and Half-Mile Family Fun Run at Ponderosa Park in Six Mile supporting Dabo's All in Team Foundation with the focus on breast cancer area. Beautiful rural route. Awards will be for overall male and female winners, masters, grand masters and 1st place in each age group. Age groups are 14 and under; 15-19; 20-29; 30-39; 40-49; 50-59; 60-69; 70 and up. For complete details and to register for this event, visit flightforthefight.com.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Action Carolina  Charleston SC club info
 Anderson Road Runners  Anderson SC club info
 Carolina Endurance Sports  Isle of Palms SC club info
 Carolina Extreme  Cayce SC club info
 Carolina Racewalking Club  Greenville SC club info
 Cheraw Striders  Cheraw SC club info
 Classics Track Club  Columbia SC club info
 Cliffs Valley  Travelers Rest SC club info
 Florence Track Club  Florence SC club info
 Greenville Track Club  Greenville SC club info
 Greenville Track Club, Inc.  Greenville SC club info
 Lady Tiger Track & Field Club  Clemson SC club info
 Palmetto Track & Field Club  Aiken SC club info
 Pee Dee Elite Track Club  Florence SC club info
 Running Wild  Murrells Inlet SC club info
 Seneca Blazers  Seneca SC club info
 Seneca Gliders  Seneca SC club info
 Spartanburg Striders  Spartanburg SC club info
 Summerville Storm  Summerville SC club info
 Team Strictly Running  West Columbia SC club info
This is a partial list of the 21 Running clubs and teams in South Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Gotta Run Clemson ​​​  Clemson SC 10 Miles store info
 Run In  Greenville SC 25 Miles store info
 Fleet Feet Sports  Greenville SC 25 Miles store info
 Carolina Triathlon  Greenville SC 27.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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