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Kappa Sigma 5K Camo Run

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March 31, 2018 (Saturday)
5 K
Washburn University - BTC
Topeka, Kansas
Click to go to the web site for the Kappa Sigma 5K Camo Run in Topeka, Kansas

This will be a 5K that starts and ends on Washburn's campus right in front of the Bradberry Thompson Center. The money raised will go to support Kappa Sigma's Military Heroes Campaign that disperses money to organizations such as Fisher House and the Wounded Warrior Project. There will be two races. A competitive race at 9 am ($20) and a non-competitive walk/run at 9:15 ($15). High School students can participate in the non-competitive race only per KSHSAA rules. No Dogs. Strollers allowed on the non-competitive track for free.
 
 

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Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Thunderbolt Track Association  Topeka KS club info
 Emporia Track Club  Emporia KS club info
 Garden City Track Club  Holcomb KS club info
 Gardner Track Club  Gardner KS club info
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 Kansas Flyer Track Team  Delphos KS club info
 Lawrence Track Club  Lawrence KS club info
 Northeast Kansas Track Club  Silver Lake KS club info
 Olathe Express Track Club  Olathe KS club info
 Phillipsburg Track Club  Phillipsburg KS club info
 Plainville Track Club  Plainville KS club info
 Seneca Stingers Track & Field Club  Seneca KS club info
 Sterling Striders  Sterling KS club info
 Team Wichita  Wichita KS club info
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Retailers (near this event)
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 Store City  State   Distance   More Info 
 Garry Gribble’s  Lawrence KS 26 Miles store info
 Francis Sporting Goods  Lawrence KS 26 Miles store info
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