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Run for the Nations DFW 5K

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5 K
Clariden School - Bob Jones Trails
Southlake, Texas
Click to go to the web site for the Run for the Nations DFW 5K in Southlake, Texas

The goal of this event is to mobilize people to help meet physical, educational, and spiritual needs in their communities and across the globe. This year, the funds we raise are devoted to see the gospel go out to our local, communal and global initiatives.

Our global partnership is with Village Schools International (VSI) in Tanzania, East Africa. VSI uses the platform of education to spread the gospel. They have built their first college and their goal is to have 51% of the student population be female. This is a tremendous vision that will transform their culture. Our prayer is that our 5K raises $10,000, which will give 40 girls a college education in this region. We also hope to raise enough to send American students to leadership training for future missions.

Run for the Nations DFW is a 5K fundraiser hosted by Metro Bible Church in Trophy Club, Texas.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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This is a partial list of the 120 Running clubs and teams in Texas and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Run On! Southlake  Southlake TX 0 Miles store info
 Lukes Locker  Colleyville TX 4.5 Miles store info
 Lukes Locker Colleyville  Colleyville TX 4.5 Miles store info
 Ultimate Sport Nutrition  Hurst TX 9.1 Miles store info
 Strokes and Strides  Lewisville TX 9.4 Miles store info
 Run on! Coppell  Coppell TX 9.6 Miles store info
 The Runner  Arlington TX 16.4 Miles store info
 J.R. Fitness  Arlington TX 18.1 Miles store info
 Vision Expo  Arlington TX 18.1 Miles store info
 Lukes Locker  Fort Worth TX 20.2 Miles store info
 Lukes Locker  Fort Worth TX 20.2 Miles store info
 Fort Worth Running Company  Fort Worth TX 20.2 Miles store info
 Lukes Locker  Plano TX 21.8 Miles store info
 Lukes Locker  Dallas TX 21.8 Miles store info
 Run On! Fort Worth  Fort Worth TX 22 Miles store info
 Lukes Locker  Dallas TX 22.2 Miles store info
 The Athletes Foot  Frisco TX 22.3 Miles store info
 Run On! Richardson  Richardson TX 23.5 Miles store info
 Run On!  Dallas TX 23.5 Miles store info
 Smoothie Factory  ft worth TX 24.1 Miles store info
 Plano Cycling & Fitness  Plano TX 28.1 Miles store info
 Run On!  McKinney TX 30.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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