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John Kurtz Eggs and Leggs 5K Run/Walk

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July 22, 2018 (Sunday)
5 K
Fischer Farm
Bensenville, Illinois
Click to go to the web site for the John Kurtz Eggs and Leggs 5K Run/Walk in Bensenville, Illinois

Registration
Pre-registration adult/child: $30
Corporate Registration: $25
Pre-registration ends Thursday, July 21st at 12pm

Day of Race (Eggs & Leggs only): $35 for all ages
Race day registration will open at 7am and close promptly at 8:15am

Veterans receive a $5 discount. The run/walk will be held rain or shine; registration fees are non-refundable. Register online at www.signmeup.com/112431. Download a Registration Form or pick one up at the Deer Grove Leisure Center. If you do not pre-register for the race, you are not guaranteed your requested shirt size. Contact Christine Hartnett at 630-766-7015, ext. 2013 or chartnett@bensenvilleparkdistrict.org for more information.

Runner Packets
Packet Pickup will be at Fleet Feet Sports located at 124 E. Schiller St., Elmhurst
Saturday, July 16 | 10am-2pm
Thursday, July 21 | 3pm-7pm
Day of race packet pick-up will be at the registration tent from 7:00-8:15am.



Break(fast) up your running routine
at the 2016 AMITA Health 5K Breakfast Series
Sign up for all three series races and save $15!

5K Run/Walk Series participants pay only $75 and treat yourself to post-race waffles in Wood Dale, bacon and eggs in Bensenville, and bagels in Bloomingdale. In addition to the individual run perks, series runners will receive a commemorative coffee cup, stylish shirts, and the opportunity to win awards and medals.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ACS Runners  Aurora IL club info
 Angelic Flyers Track Club  Calumet City IL club info
 Bad Girls Running Club  Tinley Park IL club info
 Batavia Accelerators  Batavia IL club info
 Belvidere Track Club  Belvidere IL club info
 Ben Newson T.C.  Rockford IL club info
 Carlinville Track Club  Carlinville IL club info
 Casa Track Club  Hinsdale IL club info
 Central Illinois Track Club  East Peoria IL club info
 Chicago Area Runners Assn.  Chicago IL club info
 Chicago Knights  Chicago IL club info
 Chicago Lakefront Track Club  Chicago IL club info
 Chicago Striders  Chicago IL club info
 Chicago Walkers Club  Chicago IL club info
 Chicagoland Untouchables Track Club  Lombard IL club info
 Chicagoland Zephyrs  Bellwood IL club info
 Chi-Town Vapors  Chicago IL club info
 Decatur Dominators  Deactur IL club info
 Decatur Staley Striders  Decatur IL club info
 Elgin Sharks TC  Elgin IL club info
This is a partial list of the 72 Running clubs and teams in Illinois and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Elmhurst  Elmhurst IL 4.3 Miles store info
 Dick Ponds  Elmhurst IL 4.3 Miles store info
 Nutrition Discounters  Villa Park IL 5.2 Miles store info
 Runners High N Tri  Arlington Heights IL 7.8 Miles store info
 Dick Pond Athletics  Schaumburg IL 8.3 Miles store info
 Glen Ellyn Running Company  Glen Ellyn IL 8.3 Miles store info
 Competitive Foot  Oak Park IL 9.1 Miles store info
 Dick Pond Athletics  Carol Stream IL 10.3 Miles store info
 Naperville Running Co.  Wheaton IL 10.8 Miles store info
 Competitive Foot  Western Springs IL 10.8 Miles store info
 Downers Grove Running Company  Downers Grove IL 10.8 Miles store info
 COMPETITIVE FOOT  Western Springs IL 10.8 Miles store info
 Urban Tri Gear  Westmont IL 11.2 Miles store info
 Running Unlimited  Palatine IL 12.1 Miles store info
 Fleet Feet Sports  Chicago IL 12.6 Miles store info
 Fleet Feet Sports  Chicago IL 12.6 Miles store info
 Running Away  Chicago IL 13.1 Miles store info
 The Runners Edge  Wilmette IL 14.1 Miles store info
 Murphys Fit  Evanston IL 14.8 Miles store info
 Universal Sole  Chicago IL 15.2 Miles store info
 Momentum  Chicago IL 15.4 Miles store info
 Vertels  Chicago IL 15.4 Miles store info
 Endure It!  Naperville IL 15.9 Miles store info
 Endure It  Naperville IL 15.9 Miles store info
 Road Runner Sports  Naperville IL 16.5 Miles store info
 Naperville Running Co.  Naperville IL 16.5 Miles store info
 Fleet Feet Sports  Chicago IL 16.5 Miles store info
 Vertels  Chicago IL 17.3 Miles store info
 Running Right  Highland Park IL 17.4 Miles store info
 New Balance North Shore  Highland Park IL 17.4 Miles store info
 Barrington Running Co  Barrington IL 19.1 Miles store info
 Geneva Running Outfitters  Geneva IL 19.2 Miles store info
 Kiddles Sports  Lake Forest IL 19.8 Miles store info
 Naperville Running Co.  Naperville IL 21.3 Miles store info
 Golden Legs Running  Mundelein IL 21.4 Miles store info
 Running For Kicks  Palos Heights IL 22.2 Miles store info
 The Runnerís Edge  Libertyville IL 23.1 Miles store info
 Running Excels  CHICAGO IL 23.1 Miles store info
 The Running Depot  Crystal Lake IL 27.2 Miles store info
 Oswego Cyclery & Running  Oswego IL 27.7 Miles store info
 Running Excels  Frankfort IL 32.6 Miles store info
 Fleet Feet Sports  Schererville IN 41 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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