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Knees 2 War - Enid

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March 25, 2017 (Saturday)
10 K, 5 K, 1 Mile
Convention Hall Lobby
Enid, Oklahoma
Click to go to the web site for the Knees 2 War - Enid in Enid, Oklahoma

Knees 2 War is a family-friendly event that allows people to be a part of something that impacts lives across the world. This running/walking event benefits the children of the Thomas Memorial Children's Home for the Needy near Bangalore, India. 10K Run- $30, 5K Run/Walk- $20, 1 mile Run/Walk- $10

Event Start Location
301 South Independence
9:00am- 10K, 9:05am- 1 mile, 9:30am- 5K

Course Description
Electronic chip timing.
USATF sanctioned event.

Awards
An awards ceremony will follow the races. 10K and 5K- Awards will be given to top overall male and female and three deep in the following age divisions—male and female: 12 and under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. Overall winners are not eligible for age division awards. 1 mile- Awards will be given to top three finishers. Awards MUST be picked up; they will NOT be mailed.

Packet Pickup / Expo
Early packet pick-up on Friday, March 25th: 3:00pm-5:00pm in Convention Hall Lobby, 301 S. Independence. Race day packet pick-up and registration will be on the morning of the race from 7:30am – 8:45am at the location site.

Timing / Results
Electronic chip timing. Results will be posted on www.knees2war.org.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
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This is a partial list of the 26 Running clubs and teams in Oklahoma and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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