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Minser Chiropractic 5K walk/run and 1K Kids Fun Run

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September 16, 2017 (Saturday)
5 K, 1 K
Beaver Island Trail Head
St. Cloud, Minnesota
Click to go to the web site for the Minser Chiropractic 5K walk/run and 1K Kids Fun Run in St. Cloud, Minnesota

Join us for a beautiful walk/run along the Mississippi River on the paved Beaver Island Trail. This is a flat, fast course that is great for the entire family! All proceeds will benefit Oklahaven Children's Chiropractic Center.

Event Start Location
The starting line is at the Beaver Island Trail Head by St. Cloud State University

Course Description
The paved course follows the beautiful Mississippi River and is flat and fast.

Awards
Awards will be presented to the top 3 male and female finishers in each age category.

Timing / Results
There will be electronic chip timing.

Weather
We will run rain or shine!

Parking
Parking is available in SCSU's K lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Altitude with Attitude Track Club  St. Cloud MN club info
 Blitz Track Club  Maple Grove MN club info
 Carver County Runners  Waconia MN club info
 Collegville TC  St. Paul MN club info
 Eastview Lightning  Apple Valley MN club info
 Finn Sisu Trail Team  St. Paul MN club info
 Flying Pigs Track Club  Eagan MN club info
 KBD Track Club  St. Paul MN club info
 Minnesota Distance Running Association  Edina MN club info
 Minnesota RED (MN RED)  Minneapolis MN club info
 Minntown Track Club  Minneapolis MN club info
 Molar Milers  Fridley MN club info
 National Sports Center Track Club  Blaine MN club info
 Northstar United  Bloomington MN club info
 Northwest Club Run  St. Louis Park MN club info
 Northwoods Minnesota  Duluth MN club info
 Prairie Striders  Brookings MN club info
 Rochester Track Club  Rochester MN club info
 Run N Fun  St. Paul MN club info
This is a partial list of the 38 Running clubs and teams in Minnesota and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Endurance Shop  St Cloud MN 0 Miles store info
 Running Room  Maple Grove MN 47.7 Miles store info
 Gear West Running  Long Lake MN 48.5 Miles store info
 Start Line  Minnetonka MN 50.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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