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The Casco Bay 21K

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May 20, 2017 (Saturday)
13.1 Miles
Martins Point Bridge
Porltand, Maine
Click to go to the web site for the The Casco Bay 21K in Porltand, Maine

Support our local youth and launch your Spring fitness with a rockin' 13.1 mile run from Portland to Freeport along the shores of Casco Bay. Run as an individual or a relay team of four. Teams can divide the distance up however they want. All proceeds go towards supporting Young Life Casco Bay and their work with kids in our community.


SATURDAY, MAY 20TH, 2017 @ 9:00AM

PRICING TBD,


All participants will receive a T-shirt, gift bag full of goodies and an awesome finish line experience with live music, free massages as well as food, beer and wine available for purchase from a local Freeport gourmet deli.


Event Start Location
Martin's Point Bridge, Portland

Course Description
13.1 mile run from Portland to Freeport along the shores of Casco Bay. Run as an individual or a relay team. Teams can divide the distance up however they want.

Awards
Prizes for fastest times male/female for 3 age categories as well as 1st, 2nd and 3rd place relay time prizes.

Timing / Results
Officially timed, timing company TBA

Parking
FREE Parking available @ start as well as a shuttle available upon request which will take runners back to the start.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Dirigo R.C.  Freeport ME club info
 Eden Athletics  Mount Desert Island ME club info
 Gardiner Track Club  Gardiner ME club info
 Hampden Track Club  Hampden ME club info
 Lakers Track Club  Hallowell ME club info
 Lisbon Striders  Lewiston ME club info
 Maine Corporate Track Association  Westbrook ME club info
 Maine Racewalkers  Farmington ME club info
 Maine Track Club  Portland ME club info
 Old Town Track Club  Old Town ME club info
 Orono Red Riot Track  Orono ME club info
 PR Racing Team  Lewistown ME club info
 Sebasticook Valley Striders  Newport ME club info
 Southern Maine T&F Club  Kennebunk ME club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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