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Fire on the Track

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April 26, 2017 (Wednesday)
5 K
Greensboro Day School
Greensboro, North Carolina
Click to go to the web site for the Fire on the Track in Greensboro, North Carolina

A little bit of a new feel to an awesome event in 2017. Fire on the Track will be a 100% charity event, raising money for local non-profit organizations this year. Each non-profit will be picked by elite athletes running in the final heats. The event will also be an evening race midweek so that more people can attend to race, and cheer, without missing other awesome weekend races!

A 5K on the track is an fantastic opportunity to hit a PR for both the elites and novices alike. Come on out and test your fitness by racing in a unique environment. The heats will be set up in ascending order of projected speed. Each athlete will receive 400 meter splits with their finisher results so they can see how their pacing went throughout the race.

The championship heat will be a charity race with each runner picking a charity they will represent! Runners in the championship heat will raise money and then all of the money will be pooled and the athletes will race for it in the Championship Heat! All charities will be given a percentage of money raised!

Event Start Location
Greensboro Day School

Awards
•Top 3 Male and Female 15 and under
•Top 3 Male and Female 16 – 19
•Top 3 Male and Female 20 – 29
•Top 3 Male and Female 30 – 39
•Top 3 Male and Female 40 – 49
•Top 3 Male and Female 50 – 59
•Top 3 Male and Female 60 – 69
•Top 3 Male and Female 70+


Parking
Parking will be available in the parking lot next to the track.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Phenom Athlete's  Greensboro NC club info
 Piedmont Pacers Running & Track Club  Greensboro NC club info
 Warriors Track Club  Greensboro NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 4 RUNNERS ONLY  Winston-Salem NC 34.6 Miles store info
 Fleet Feet Sports  Carrboro NC 40.3 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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