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R. J. Corman 5K Run/Walk to Benefit Chrysalis House

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May 20, 2017 (Saturday)
5 K
R. J. Corman Railroad Group
Nicholasville, Kentucky
Click to go to the web site for the R. J. Corman 5K Run/Walk to Benefit Chrysalis House in Nicholasville, Kentucky

Race Starts at 9:00 am

Prize Money for Top 3 Male and Female Finishers
Plus, Random Drawing Cash Giveaways!!
• Post-race lunch prepared by My Old Kentucky Dinner Train Executive Chef: burgers, grilled chicken sandwiches, wraps, fruit, HOMEMADE ice cream
• Heated pavilion and indoor restrooms
• Chip timed by 3 Way Racing with scrolling results
• The race course is completely closed to the public
• Safe, convenient and free parking to all participants
• Photographer will be there to capture your "race face"
• Participants will receive a race t-shirt
• Pre-Registration Fee - $20
• Race Day Registration Fee - $25
For more information or to register online:
http://www.cormanracesforchrysalis.com

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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