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Step Up for Stefanies Champions 4 Mile Run/Walk

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April 22, 2017 (Saturday)
4 Miles, 1 Mile
1145 Olentangy River Road
Columbus , Ohio
Click to go to the web site for the Step Up for Stefanies Champions 4 Mile Run/Walk in Columbus , Ohio

The OSUCCC – James along with Covelli Enterprises, the largest franchisee of Panera Bread, are proud to announce the return of a beloved event benefiting the Stefanie Spielman Fund for Breast Cancer Research. The Step Up for Stefanie’s Champions Walk/Run will be held on Saturday, April 22, 2017 at the Stefanie Spielman Comprehensive Breast Center. Event Distances: 4 mile run/walk and one mile walk.


Event Start Location
Stefanie Spielman Comprehensive Breast Center
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Buckeye Striders  Columbus OH club info
 Columbus Flash Track Club  Columbus OH club info
 New World Track Club  Columbus OH club info
 Scioto Track Club  Columbus OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Front Runner  Columbus OH 2.3 Miles store info
 Road Runner Sports  Worthington OH 7.8 Miles store info
 Columbus Running Company  Dublin OH 10.1 Miles store info
 Second Sole  Gahanna OH 10.7 Miles store info
 Fleet Feet Columbus  Lewis Center OH 13.4 Miles store info
 Second Sole Athletic Shoes  Delaware OH 21.3 Miles store info
 Star Power Running Llc  Granville OH 27.9 Miles store info
 Big Orange Shoe Shop  West Liberty OH 41.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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