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40th Annual 7 Hills Run

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December 3, 2017 (Sunday)
Half Marathon
1027 Linn St.
Cincinnati, Ohio
Click to go to the web site for the 40th Annual 7 Hills Run in Cincinnati, Ohio

The Seven Hills Run/Walk is a 13.7 mile annual event intended to challenge individual runners over hilly terrain through the City of Cincinnati. It is not a race no times will be taken and no results will be recorded or published. It is the intention of the organizers and participants alike that this is an event in which finishing the course safely is the primary goal and achievement of each participant. Racing is expressly prohibited. Runners are encouraged to participate in pairs of groups, and to pay attention to the safety, welfare and enjoyment of all of the other participants in this event. Give each other encouragement and friendship before, during and after the run.

There are several tricky parts in the course where crossing streets and finding available pathways require attention and care. At many of these points, there will be course volunteers to direct you. Please cooperate with the course volunteers to ensure that everyone finishes safely. This is especially true towards the end of the run on Lehman Hill. There are no sidewalks on this part of the course, and the road narrows in some places. Please run to the left, opposing traffic, on Lehman Road, and keep your attention for oncoming and overtaking vehicles. Course maps will be available the day of the run.

This is a tough event. Finishing it will be great personal achievement for you. Please do it safely so that you can come back and enjoy it year after year!


Event Start Location
Lincoln Center, 1027 Linn Street 45203

Course Description
The 7 Hills run will take you on a tour of the hills of Cincinnati, and bring you to beautiful overlooks of the Queen City. While this is a fun run, the course is a demanding one with sharp inclines and long runs down hill. For more information about the course please visit our MapMyRun page:

http://www.mapmyrun.com/routes/view/583737214

Timing / Results
It is not a race no times will be taken and no results will be recorded or published

Post Race Activities
After the run, snacks and refreshments will be available at Lincoln Center.

Parking
Parking is available behind the center, as well as in front of the center on Linn St.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 bond hill flyers  cincinnati OH club info
 Cincinnati Walking Club  Cincinnati OH club info
 Lincoln Heights Track Club  Cincinnati OH club info
 Ashland Elite  Ashland OH club info
 Black Squirrel Track Club  Kent OH club info
 Blue Thunder Track Club  Waynesfield OH club info
 Bob Schul Racing Team  Fairborn OH club info
 bond hill flyers  cincinnati OH club info
 Bond Hill flyers  Cinncinati OH club info
 Buckeye Striders  Columbus OH club info
 Cincinatti Express T. C.  West Chester OH club info
 Columbus Flash Track Club  Columbus OH club info
 Crooked River Trail Runners  Peninsula OH club info
 Dayton Master Track Club  Dayton OH club info
 Excel Track Club  Washington Court House OH club info
 Fairport Bullets  Fairport Harbor OH club info
 Firebird Track Club  Kettering OH club info
 High Velocity Track  Bedford OH club info
 JCC Running Club  South Euclid OH club info
This is a partial list of the 49 Running clubs and teams in Ohio and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Tri-State Running Company  Edgewood KY 5.3 Miles store info
 Bob Ronckers Running Spot  Cincinnati OH 5.5 Miles store info
 Fleet Feet Sports  Cincinnati OH 13.7 Miles store info
 Mojo Running  West Chester OH 18 Miles store info
 Up And Running  Dayton OH 41.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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