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Go Girl Run Half Marathon and 5K

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April 15, 2017 (Saturday)
Half Marathon, 5 K
Springfield
Springfield, Missouri
Click to go to the web site for the Go Girl Run Half Marathon and 5K in Springfield, Missouri

The 2016 Go Girl Run presented by GYN Cancer Alliance is coming back to Springfield on April 9th, ready to make a BIG difference and improve the lives of women! With a brand new race site, course, expo, colors and medals, this is a race you will not want to miss. Get a group of your girlfriends or even co-workers together and enter the event. The time you spend training, socializing, and eventually racing could be the best time you spend during the year! The Go Girl Run will be a true celebration of friendship and sisterhood! Every detail of this event will be planned with the woman in mind. The 2016 Go Girl Run supports GYN Cancer Alliance, Great Circle and Shiner’s Hospitals
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 EJC Track Club  Independence MO club info
 Flames Track Club  St. Louis MO club info
 Jefferson City Road Runners Club  Jefferson City MO club info
 Jets Track Club  Festus MO club info
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Smoke  Platte City MO club info
 Kansas City Track Club  Kansas City MO club info
 Kirkwood Track Club  Kirkwood MO club info
 Ladue Lightning Track Club  Olivette MO club info
 Ozark Track League  St. Louis MO club info
 Racewalkers Club of St. Louis  Florissant MO club info
 St. Charles County Cyclones  St. Charles MO club info
 St. Charles Stallions Track & Field Club  St. Charles MO club info
 St. Charles Striders  O'Fallon MO club info
 St. Louis Blazers Track Club  West St. Louis MO club info
 St. Louis Express Track Club  St. Louis MO club info
 St. Louis Track Club  St. Louis MO club info
 Trojan Track Club  Troy MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Ultramax Sports  Springfield MO 4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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