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Rugged Maniac 5K - Oklahoma City

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5 K
Wake Zone Cable Park
Oklahoma City, Oklahoma
Click to go to the web site for the Rugged Maniac 5K - Oklahoma City in Oklahoma City, Oklahoma

Rugged Maniac 5K Obstacle Race sends runners into an obstacle-filled odyssey of muddy endurance. The 5-kilometer course features more than 25 epic obstacles, with participants scaling towers of stacked shipping containers, crawling through underground tunnels, and leaping over fire.

After the race, live music and cold beer invite triumphant runners to unwind. Those with excess energy can head over to even more kinetic activities such as mechanical bull riding, beach volleyball, and adult-sized bounce houses.

All participants get a high-quality t-shirt, an awesome medal, free professional race photos, and a beer (if of legal drinking age) with the registration!

Event Start Location
Wake Zone Cable Park, 3501 Northeast 10th Street, Oklahoma City, OK 73117

Course Description
25 Epic Obstacles

Packet Pickup / Expo
On event day

Timing / Results
Timing Chips

Weather
Rain or Shine
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Oklahoma City Running Club  Oklahoma City OK club info
 Club Enduro  Moore OK club info
 Dylan Running Club  Glenpool OK club info
 Eastside Steppers Track Club  Edmond OK club info
 Edmond Running Club  Edmond OK club info
 Fit 4 Life Running Club  Muskogee OK club info
 Girls on the run  Choctaw OK club info
 Gurthrie Running Club  Guthrie OK club info
 Harrah Cross Country & Track  Harrah OK club info
 Jenks America Track Club  Jenks OK club info
 Lawton/ FT. Sill Team XT  Lawton OK club info
 Norman High-Steppers  Norman OK club info
 Norman Running Club  Norman OK club info
 North Edmond Track Club  Edmond OK club info
 Oklahoma Athletics  Tulsa OK club info
 Oklahoma City Sprinters  Midwest City OK club info
 Oklahoma Jaguars Track Club  Tulsa OK club info
 Osage Hills Running Club  Bartlesville OK club info
 Owasso Track & CC Booster Club  Owasso OK club info
This is a partial list of the 26 Running clubs and teams in Oklahoma and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Red Coyote Running and Fitness  Oklahoma City OK 3.9 Miles store info
 Best Feet Forward  Oklahoma City OK 6.3 Miles store info
 The Runner  Oklahoma City OK 9.2 Miles store info
 Ok Runner  Edmond OK 9.9 Miles store info
 OK Runner  Edmond OK 9.9 Miles store info
 OK Runner  Norman OK 17.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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