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Zombie 5K Fun Run/Walk

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Pinter's Gardens and Pumpkins
Decorah, Iowa
Click to go to the web site for the Zombie 5K Fun Run/Walk in Decorah, Iowa

RUN FOR YOUR LIVES and save a life! All proceeds will benefit the American Cancer Society Relay For Life of Winneshiek County IA

When: October 24th
Where: Pinterís, 2475 Hwy 9, Decorah, IA
Start Time: 5:30 p.m.
Registration: 4:15 to 5:15 p.m.

Register at www.RelayForLife.org/winneshiekzombie5k
Pre-registration: $35
Day of event: $40

What do you get?!?
- T-shirt
- ZOMBIE Burger
- The Death Cupcake
- Live Music
- FREE Dead Shed Admission!

Event Start Location
Pinterís Gardens and Pumpkins, 2475 Hwy 9, Decorah, IA

Course Description
Weave your way around the grounds of Pinter's through corn fields and pumpkin patches. Watch out for some scares along the way!

Packet Pickup / Expo
Pick up everything at registration from 4:15-5:15 the day of the event.

Post Race Activities
- ZOMBIE Burger
- The Death Cupcake
- Live Music
- FREE Dead Shed Admission!
 
 

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Tips
Marathon Race Day Tips

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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Three Rivers Outdoors  La Crosse WI 44.7 Miles store info
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