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Run Your Tail Off 5K

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June 17, 2017 (Saturday)
5 K
Bicentennial Park
Asheboro, North Carolina
Click to go to the web site for the Run Your Tail Off 5K in Asheboro, North Carolina

CASH PRIZE!! The Run Your Tail Off 5k is a race to benefit The Fort Rescue of Asheboro, NC. The Fort is a non-discriminatory Pit Bull rescue that is 100% volunteer based. The funds raised from this event will go directly to the animals in our care and to help many others.
The fastest male and fastest female will walk away $100 richer! The top 3 male and top 3 female runners will be awarded medals. Everyone gets a T-shirt!
Registration is $30.00 from March 1 until April 30. Registration will be $35.00 from May 1 until and including Day of Registration.

Event Start Location
Bicentennial Park - 135 Sunset Ave, Asheboro, NC 27203

Course Description
road course

Packet Pickup / Expo
Packet Pick-up will be the day of the event and will begin at 7am along with day off registration
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Mid-City X-Press  Asheboro NC club info
 3 Rivers Ultra Racing  CHARLOTTE NC club info
 Adidas Raleigh Track Club  Raleigh NC club info
 Ashville Track Club  Ashville NC club info
 Brown Mountain Running Club  Morganton NC club info
 Cape Fear Flyers  Wilmington NC club info
 Carolina Eagles Track & Field  Raleigh NC club info
 Carolina Godiva Track Club  Durham NC club info
 Carolina Masters Track & Field Club  Charlotte NC club info
 Carolina Pride  Charlotte NC club info
 CC Pacers  Chapel Hill NC club info
 Charlotte Flights Track and Field Club  Charlotte NC club info
 Durham Striders Track Club  Durham NC club info
 Elite Athletes International  Clayton NC club info
 Fayetteville Flyers  Fayetteville NC club info
 Fisher River Track Club  Dobson NC club info
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Hickory City Panthers Track & Field Program  Hickory NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Vac & Dash  Albemarle NC 32.8 Miles store info
 Fit to Be Tried  Sanford NC 40.1 Miles store info
 4 RUNNERS ONLY  Winston-Salem NC 40.7 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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