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Race for the Ribbon 5K

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September 23, 2017 (Saturday)
5 K
Hollywood Casino at Charles Town Races
Charles Town, West Virginia
Click to go to the web site for the Race for the Ribbon 5K in Charles Town, West Virginia

Hollywood Casino at Charles Town Races is sponsoring a 5K walk/run on September 19th to benefit the WV affiliate of the Susan G. Komen Foundation. The event will begin at 9 AM at Hollywood Casino at Charles Town Races. The course winds through the towns of Charles Town and Ranson finishing back on the Hollywood Casino property. The annual Walk Around the Track will be held following the 5K to show support for breast cancer survivors, those who have lost their battle with breast cancer, and research to end this terrible disease. The 5K entry fee includes the ability to participate in the Walk Around the Track with no additional fee (regularly a $25 donation).

Event Start Location
Hollywood Casino at Charles Town Races, 750

Course Description
Flat, paved.
 
 

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
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 West Virginia Track Club  Morgantown WV club info
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Two Rivers Treads  Shepherdstown WV 11.6 Miles store info
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 Metro Run & Walk  Rockville MD 42.3 Miles store info
 Racket & Jog  Rockville MD 42.3 Miles store info
 Potomac River Running Store  Falls Church VA 43.6 Miles store info
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 Road Runner Sports  Falls Church VA 44.7 Miles store info
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