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Cils Movement in Motion 1 Mile Walk, Run, Roll

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1 Miles
Center for Independent Living
Menomonie , Wisconsin
Click to go to the web site for the Cils Movement in Motion 1 Mile Walk, Run, Roll in Menomonie , Wisconsin

The Center for Independent Living of Western Wisconsin is holding their second 1 mile walk, run, roll event

Event Start Location
Registration will be at the Center for Independent Living located at 2920 Schneider Ave Se in Menomonie, WI on August 25th, 2016. You can also pre-register online at our website.

Course Description
The 1 mile will follow Schneider Ave West across Technology Drive E heading on walk path to South on Red Cedar Street then making a loop back to Technology Drive.

Awards
First overall male and female participants;
First three male and female participants in each category (overall winners not eligible in age categories); Top three teams (awards not eligible to children riding in strollers).


Packet Pickup / Expo
Can pick up all material on the day of the race.

Timing / Results
Will be posted on our website and available after the race.

Post Race Activities
Post-race celebration with food and beverages with local vendors.

Parking
Will be available at the Center for Independent Living and Bouncin' Babies next door after 6 pm.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 30 Running clubs and teams in Wisconsin and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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