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ZERO Prostate Cancer Run/Walk - Des Moines

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5 K
Principal Park
Des Moines, Iowa

About ZERO The End of Prostate Cancer

ZERO - The End of Prostate Cancer is a national nonprofit organization with the mission to end prostate cancer. As a leader in the fight against prostate cancer, ZERO advances research, encourages action, and provides education and support to men and their families. ZERO's premier programs include the ZERO Prostate Cancer Run/Walk, the largest men's health event series in America. We are a 501c3 charity recognized with four stars by Charity Navigator, a Better Business Bureau member, and 98 cents of every dollar donated goes to research and programs. For more information, visit www.zerocancer.org.

Event Information

The ZERO Prostate Cancer Run/Walk Des Moines features a 5K run/walk, Kids Superhero Dash for Dad and virtual Snooze for Dudes program.

This is the Inaugural ZERO Prostate Cancer Run/Walk - Des Moines.

Before the race join us at the Iowa Cubs game on Sunday, June 14, 2015 for Prostate Cancer Awareness Day. Tickets are just $5 and proceeds go towards the race. Learn more and buy tickets today!

The funds raised from ZERO Prostate Cancer Run/Walk - Des Moines are invested around the country to provide research for new treatments, free prostate cancer testing, and educate men and families about prostate cancer.

Lace up your sneakers and join the ZERO Prostate Cancer Run/Walk - Des Moines!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Central Iowa Excaliburs Track Club  Des Moines IA club info
 East Side Track Club  Des Moines IA club info
 Track Iowa  Des Moines IA club info
 Velocity Track Club  Des Moines IA club info
This is a partial list of the 16 Running clubs and teams in Iowa and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fitness Sports  Des Moines IA 3.5 Miles store info
 Running Room  West Des Moines IA 7.6 Miles store info
 Scheels All Sport  Des Moine IA 7.6 Miles store info
 Sports Page  Ames IA 30.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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