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Running Water

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5 K
Cedar Creek Church
Sherwood, Oregon
Click to go to the web site for the Running Water in Sherwood, Oregon

Running Water began in the heart of a few people in Sherwood to reach out to people in Zambia who lack access to clean water and often need to walk miles to get it.

Running Water is a 5K run/walk hosted by Cedar Creek Church to raise money and awareness on behalf of World Vision for the plight of AIDS-impacted children. We’re also partnering with Water Africa, a Portland-based volunteer group working to provide clean drinking water in Zambia.

Proceeds from this year's event support the cost of providing clean water, as well as providing sanitation and hygiene training so that the clean water does not get contaminated. Clean water greatly reduces infant mortality rates, enables girls to go to school, and frees parents up to provide for their families by farming or commerce.

Event Start Location
Cedar Creek Church
21901 SW Sherwood Blvd.
Sherwood, OR 97140

Course Description
Fairly flat, rural jog through the heart of Sherwood, OR.

Packet Pickup / Expo
Packet pickup will be available on Friday, May 8th and again on the morning of Saturday, May 9th! We can't wait to see you there!
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Robinhood Track Club  Sherwood OR club info
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Road Runner Sports  Tualatin OR 5.4 Miles store info
 Portland Running Company  Beaverton OR 7.7 Miles store info
 Fit Right  Portland OR 14.2 Miles store info
 Northwest Runner  Portland OR 14.2 Miles store info
 Pace Setter Athletic  Portland OR 15.7 Miles store info
 Foot Traffic  Portland OR 17.1 Miles store info
 All Tri Sports  Portland OR 19.8 Miles store info
 Fit Right  Vancouver WA 25.2 Miles store info
 Gallagher Fitness Resources  Salem OR 30.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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