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Run For Missions 5K Run/Walk

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3.1 Miles
Stroh Church of God
Stroh, Indiana

4th Annual Run For Missions
Run/Walk
WHEN: SATURDAY, April 25, 2015
PLACE: MAIN STREET IN STROH,IN(Meet at Church of God)
TIME: 8 AM

COST$20 per person or $50 family of 3 or more
Mail Registration to: Jeff Berry * All money will go to Missions
C/O 5K race Prizes will be given as rewards
PO Box 152
Stroh, IN 46789

Name: _____________________________ Age_____ M___ F____
Family names: __________age___ ______________age_____ ______________age_____
_______________age_____ _________________age_____ ______________age_____
Address: ____________________________
Phone: ____________________________ I______________________ do not hold the Stroh Church of God responsible for any injury or loss.
Limited number of T-Shirts will be available Shirt size _________

Mail in Deadline is April 15th


Event Start Location
Start/Finish at the Stroh Church of God

Course Description
Flat course through the streets and along Big Turkey Lake

Awards
Great prizes/gift certificates form businesses given as rewards

Packet Pickup / Expo
Information pickup day of race starting at 6am

Timing / Results
Timing done by hand

Weather
Cool weather

Parking
At the church or along streets
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Anderson Roadrunners  Anderson IN club info
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 Indiana Invaders  Indianapolis IN club info
 Indiana Racewalkers  Indianapolis IN club info
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 Indiana Track Club  Bloomington IN club info
 Indianapolis Marathon Road Runners Club  Indianapolis IN club info
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 Kokomo Track Club  Kokomo IN club info
 Lawrence County Track & Cross Country Club  Bedford IN club info
 LTXC  Indianapolis IN club info
This is a partial list of the 31 Running clubs and teams in Indiana and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Chicago  Fort Wayne IN 36.4 Miles store info
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