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Race the Bar 5k - Pig Pounder Brewery

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April 23, 2017 (Sunday)
5 K
1107 Grecade St.
Greensboro, North Carolina
Click to go to the web site for the Race the Bar 5k - Pig Pounder Brewery in Greensboro, North Carolina

The Race the Bar Series is back for another year! The first race of series will start and finish at Pig Pounder Brewery! This year we will be competing in four races with four different distances. As the season goes on the race distances will increase and so will the point values! Compete in one race just for fun or compete in at least three events and try to take top three in your age group in the series! Beer, running, and live music…what more could you want?

Event Start Location
Pig Pounder Brewery
1107 Grecade St.
Greensboro , NC 27408

Course Description
The first race of series will start and finish at Pig Pounder Brewery!

Awards
Finishers awards will be given to all finishers of the 5K event.
Awards to the top 3 males and females in the following age groups: open, 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+.
Points towards The Race the Bar four race series. Series awards for top 3 males and females in the following categories: open, 19 and under, 20-29,30-39,40-49,50-59,60-69,70+

Packet Pickup / Expo
TBD

Timing / Results
The Race the Bar 5K will be chip timed by Trivium Racing

Post Race Activities
Two beer tickets for Pig Pounder’s Beer!
– Finishers glass (there is a unique one for each race. Do every race to complete the set! If you do each race in the series you will also be given a beer paddle at the end of series party!)
– Entry to after party and concert!

Parking
Limited parking will be available at Pig Pounders. Plan on leaving time to park at Red Cinemas (1305 Battleground Ave Greensboro, NC 27408) and walk two blocks to the starting line.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Greensboro Champions  Greensboro NC club info
 Greensboro Pacesetters Track Club  Greensboro NC club info
 Greensboro Track Club  Greensboro NC club info
 Phenom Athlete's  Greensboro NC club info
 Piedmont Pacers Running & Track Club  Greensboro NC club info
 Warriors Track Club  Greensboro NC club info
This is a partial list of the 39 Running clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 4 RUNNERS ONLY  Winston-Salem NC 28 Miles store info
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