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Cross Country Team Challenge

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5 K
Wolverine World Wide YMCA
Belmont, Michigan
Click to go to the web site for the Cross Country Team Challenge in Belmont, Michigan

This is a good old fashion cross country meet on a 5K course marked by mother nature (and a few signs so you don’t get lost). Your team of 5 (yes, cross country is a team sport) will compete on a two loop course with grass, dirt, and gravel. Never been on a course country team…no worries, we will get you all the information you need to know! See the information below for the different award categories and get your team together!

Event Start Location
Where:
Wolverine World Wide YMCA
6555 Jupiter Ave NE
Belmont, MI 49306

Course Description
Trails around YMCA

Awards
Individual and team award information coming soon! They will be brought to you by our friends at Gazelle Sports!

Packet Pickup / Expo
When:
Thursday, July 28, 2016
Team check-in starts at 5:30pm and the race starts at 6:00pm

Timing / Results
Scoring:
Here is how cross country scoring works. A team will consists of five runners, points are awarded to the individual runners of eligible teams, equal to the position in which they cross the finish line (first place gets 1 point, second place gets 2 points, etc.). The points for these runners are summed, and the low score wins. All of the runners start at the same time.

Parking
YMCA Parking Lot
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ADTF Academy  Grand Rapids MI club info
 Ann Arbor Track Club  Ann Arbor MI club info
 Detroit Jets Track Club  Detroit MI club info
 Downriver Runners  Allen Park MI club info
 Flint International T.C.  Detroit MI club info
 Ford Runners Club  Sterling Heights MI club info
 Fremont Area Track Club  Fremont MI club info
 Front Line Racing Team  Allen Park MI club info
 Grand Rapids Track club  Grand Rapids MI club info
 Great Lakes Organization of Walkers  Clio MI club info
 Hansons-Brooks Distance Project  Rochester Hills MI club info
 Herb's Runners  Monroe MI club info
 iZoom Fitness  Grand Rapids MI club info
 Lightning Lynx Track Club  Lansing MI club info
 Maximum Out Put T.C.  Detroit MI club info
 Michigan Accelerators  Farmington Hills MI club info
 Michigan Accelerators Track Club  Downriver MI club info
 Michigan Connection Athletic Club  Detroit MI club info
 Mid-Michigan Track Club  Lansing MI club info
 Mt. Morris Track Club  Mt Morris MI club info
This is a partial list of the 38 Running clubs and teams in Michigan and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Runnery  Comstock Park MI 4.1 Miles store info
 Gazelle Sports  Grand Rapids MI 12.8 Miles store info
 STRIDERS  Grandville MI 15.2 Miles store info
 The Runnery  Greenville MI 18.9 Miles store info
 Gazelle Sports  Holland MI 33.6 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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