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5k run or walk. Out run the parade floats of the West Seattle Summer Parade. Benefits the Leukemia and Lymphoma Society.
Event Start Location
California Ave SW
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| Tips |
 Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Running tips |
 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Running injury tips |
 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Running nutrition tips |
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| Clubs and
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| Retailers
(near this event) |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| West Seattle Runner |
Seattle |
WA |
2.8
Miles |
store info |
| Sound Sports |
Seattle |
WA |
5.6
Miles |
store info |
| Seattle Running Company |
Seattle |
WA |
6.4
Miles |
store info |
| The Balanced Athlete |
Renton |
WA |
9.5
Miles |
store info |
| Running Elements |
Bellevue |
WA |
10.1
Miles |
store info |
| Road Runner Sports |
Seattle |
WA |
11.2
Miles |
store info |
| SUPER JOCK N JILL |
Seattle |
WA |
11.2
Miles |
store info |
| Everyday Athlete |
Kirkland |
WA |
15.4
Miles |
store info |
| Route 16 Running and Walking |
GIG HARBOR |
WA |
18
Miles |
store info |
| Poulsbo Running |
Poulsbo |
WA |
18.4
Miles |
store info |
| South Sound Running |
Tacoma |
WA |
20.1
Miles |
store info |
| Run 26 |
Mill Creek |
WA |
22.8
Miles |
store info |
| South Sound Running |
Olympia |
WA |
42.9
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
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