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Cascade Lakes Relay

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August 4, 2017 (Friday)
132 Miles
Diamond Lake Resort
Diamond Lake, Oregon
Click to go to the web site for the Cascade Lakes Relay in Diamond Lake, Oregon

Cascade Lakes Relay
August 4-5th, 2017
Diamond Lake, OR to Bend, OR

Registration: www.cascadelakesrelay.com

The 10th annual race will be held August 4-5th, 2017. The Friday/Saturday CLR36 sold out in a matter of hours, but we do have a couple team spots available for CLR24 and did leave space for a couple of charity teams! Email info@cascaderelays.com for more information on participating in that way.

As a small independent relay, the Cascade Lakes Relay offers a different experience with more amenities:

A Team Captain gift to thank you for your extra work
A free medical team available for everything from blisters to heat injuries
An extra “veteran” shirt for every 5 years you participate
Personalized bibs with your team name
Enough porta potties so you’re never waiting for more than a few people
Water Ambassadors to offer water or a spray down when you’re hot
A gorgeous, challenging course through the diverse terrain of Southern & Central Oregon
A finishers shirt that will be your new favorite shirt and a beautiful medal that features a new landmark from the course every year
A rockin’ finish line party featuring local craft brews
A local feel along the way, from sponsors to vendors to staff to volunteers
No traffic!

The CLR has quickly become one of Oregon’s most popular running and walking events, providing a beautiful course with minimal traffic and the intimate feel of a small but professional event. Every aspect of the CLR is world-class, from our socially responsible tech shirts to our medals to our course amenities and finish line. This unique course features a variety of Oregon terrain, from the lakes of Southern Oregon to the marsh & red hills of Eastern Oregon to the Mountains of Central Oregon. Starting in Diamond Lake and finishing in Bend, you have the perfect Oregon vacation with destinations at the start & finish. In addition, the CLR raises over $35,000 annually for small local non-profits and community groups!

Event Start Location
Diamond Lake Resort

Course Description
www.cascadelakesrelay.com

Awards
www.cascadelakesrelay.com

Packet Pickup / Expo
www.cascadelakesrelay.com

Timing / Results
www.cascadelakesrelay.com

Post Race Activities
Riverbend Park, Bend, OR
BrewFest
Awards and Prizes

Weather
www.cascadelakesrelay.com

Directions
www.cascadelakesrelay.com

Parking
www.cascadelakesrelay.com
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
 Oregon South Track Club  Roseburg OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

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