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5 K, 1 Mile
Greater Atlanta Christian School Norcross, Georgia
Lace up your running shoes for the Haiti's Heroes 5K & 1 Mile of Norcross, GA on March 1, 2015. The race will benefit Eternal Hope in Haiti and help bring healthcare to the people of CapHaitian and Hope Haven Orphanage.
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Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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