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Pumpkin Run 5K

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October 28, 2017 (Saturday)
5 K, 1 Miles
Lower Perkiomen Valley Park 101 New Mill Road
Oaks, Pennsylvania
Click to go to the web site for the Pumpkin Run 5K in Oaks, Pennsylvania

Enjoy the serene setting and breathtaking views while running to support Tourette Syndrome Awareness. The measured course is a paved and flat riverside trail. The race will be professionally timed. All 5k participants will also receive a T-shirt, if registered prior to October 11th. Awards will be given to the top 3 runners in each gender category for both the 5K and the 1 Mile. One milers can receive a FREE pass and T-shirt if they opt for the $20 option. There is also a $10 option which does not include a Free pass or a t-shirt. Walkers are welcome too!
Come in costume for a FUN Family Run! (optional) Please no masks while running.
All 5K participants will receive a FREE Single Attractions Pass for your choice of any of the regular attractions at "Shocktoberfest", haunted scream park, located at 94 Park Ave, Sinking Spring, PA 19608. A full $20 value!


Event Start Location
Lower Perkiomen Valley Park in Oaks, PA

Course Description
Measured paved course is flat and runs along a river in a beautiful park

Awards
Awards will be given to the top 3 runners in each gender category.

Timing / Results
http://www.patsainc.org/News-and-Events/Pumpkinrun.aspx

Post Race Activities
There will be a family party at the park following the run
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 (Penn-York) Valley Running Club  Sayre PA club info
 565 for Life  Bellevue PA club info
 A.J.s Elite Track Club  Chester PA club info
 Beaver County Track Club  Monaca PA club info
 Big Beaver Big Dawgs  Ellwood City PA club info
 Blossburg Track Club  Blossburg PA club info
 Blue Wave Stallions  Philadelphia PA club info
 Bryn Mawr Running Club  Bryn Mawr PA club info
 Butler Stealth/Cubs Track Club  Butler PA club info
 Cardinals Youth  Phila PA club info
 chester cheetahs track club  chester PA club info
 Clarion River Runners Inc.  Clarion PA club info
 Concordville Track Club  Concordville PA club info
 Delco Stallions  Collingdale PA club info
 Duquesne Track Club  Pittsburgh PA club info
 Emrey Track & Field Assoc  Easton PA club info
 Endless Mountains Bobcats  Tunkhannock PA club info
 Excel Racers  Marlton PA club info
 Gettysburg Running Club  Gettysburg PA club info
 Greater Allegheny Track Club  Greensburg PA club info
This is a partial list of the 84 Running clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Runaway Success  Collegeville PA 3.8 Miles store info
 All Kinds of Fast  Phoenixville PA 5.2 Miles store info
 The Runners Edge  Paoli PA 6.9 Miles store info
 BRYN MAWR RUNNING CO.  Bryn Mawr PA 10.4 Miles store info
 The Running Place  Newtown Square PA 10.7 Miles store info
 Born To Run  Springhouse PA 11.3 Miles store info
 North Wales Running Company  North Wales PA 11.7 Miles store info
 City Sports  Ardmore PA 12.6 Miles store info
 The Athletes Closet  West Chester 13.2 Miles store info
 Athletes Closet  West Chester PA 13.2 Miles store info
 Downingtown Running Company  Downingtown PA 16 Miles store info
 The Athletic Shoe Shop  Doylestown PA 21.6 Miles store info
 Advanced Health and Performance Center  Doylestown PA 21.6 Miles store info
 Delaware Running Company  Wilmington DE 25.6 Miles store info
 RunningCo. of Haddonfield  Haddonfield NJ 27.5 Miles store info
 Haddonfield Running Co.  Haddonfield NJ 27.5 Miles store info
 Emmaus Run Inn  Emmaus PA 27.8 Miles store info
 Athletic Shoe Shop  Newtown PA 28.1 Miles store info
 Moorestown Running Company  Moorestown NJ 28.9 Miles store info
 Womens Sports Specialties  Wilmington DE 30.2 Miles store info
 Womens Sports Specalties  Wilmington DE 30.2 Miles store info
 RunningCo. of Mullica Hill  Mullica Hill NJ 31.1 Miles store info
 The Finish Line Running Store  Allentown PA 32.5 Miles store info
 Aardvark Sports Shop  Bethleham PA 33.9 Miles store info
 Fleet Feet Sports  Marlton NJ 35.2 Miles store info
 The Sports Shack  Oxford PA 36.1 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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